Blueberries Nutrition Facts Eat This Much
US cups of fresh blueberries to grams; 1 / 2 US cup of fresh blueberries = 83 grams: 0.51 US cup of fresh blueberries = 84.7 grams: 0.52 US cup of fresh blueberries = 86.4 grams: 0.53 US cup of fresh blueberries = 88 grams: 0.54 US cup of fresh blueberries = 89.7 grams: 0.55 US cup of fresh blueberries = 91.3 grams: 0.56 US cup of fresh.
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US cups of blueberries to grams; 1 US cup of blueberries = 190 grams: 1.1 US cup of blueberries = 209 grams: 1 1 / 5 US cup of blueberries = 228 grams: 1.3 US cup of blueberries = 247 grams: 1.4 US cup of blueberries = 266 grams: 1 1 / 2 US cup of blueberries = 285 grams: 1.6 US cup of blueberries = 304 grams: 1.7 US cup of blueberries = 323.
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1.4 US cup of fresh blueberries = 233 grams: 1 1 / 2 US cup of fresh blueberries = 249 grams: 1.6 US cup of fresh blueberries = 266 grams: 1.7 US cup of fresh blueberries = 282 grams: 1.8 US cup of fresh blueberries = 299 grams: 1.9 US cup of fresh blueberries = 316 grams: Note: some values may be rounded.
Blueberry Nutrition Blueberries nutrition, Nutrition, Nutrition facts
Fiber: 2.4 grams; Fat: 0.3 grams; Carbs. Blueberries primarily consist of 14% carbs, 84% water,. Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams).
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The amount of blueberries needed to make up one-half cup depends on their size and weight. Generally speaking: For small-sized berries (around three-quarters of an inch), it takes around 115 individual pieces to make up half-a-cup. For larger sized berries (one inch diameter), you need approximately 75 individual pieces per half-a-cup measurement.
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One cup of blueberries (150 grams) contains the following, per the USDA: Calories: 86; Total Carbohydrates: 22 g; Dietary Fiber: 4 g; Total Sugars: 15 g. Generally, adding a 1/2 to 1 cup of fresh or frozen blueberries to your daily diet is a healthy and reasonable amount. Even 1/3 cup a day has been associated with a reduced disease risk.
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A 1//2 cup serving of blueberries contains: 42 Calories; 0 grams of Total Fat; 0 grams Saturated Fat; 11 grams Total Carbohydrates; 1 gram Protein; and 1 milligram Sodium. Blueberries contain more antioxidants than most other fruits and vegetables therefore adding them to your diet may help to prevent damages caused by cancer, heart disease and.
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For example, while a cup of flour weighs about 120 grams, a cup of blueberries weighs closer to 140-170 grams. As an easy-to-use guide for converting volume measurements into weights when working with blueberries (or any other berries), you can use the fact that one US measuring cup is approximately equal to 140-170g or roughly between 4.9 and.
How Many Blueberries in a Pound?
About Blueberries, dried, sweetened. 1 metric cup of Blueberries, dried, sweetened weighs 169 grams [g] 1 US cup of Blueberries, dried, sweetened weighs 5.6 ounces [oz] Blueberries, dried, sweetened weigh (s) 169 grams per metric cup or 5.6 ounces per US cup, and contain (s) 317.33 calories per 100 grams (≈3.53 ounces) [ weight to volume.
Nutrition Facts
A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories.
How Many Calories in Blueberries? Blueberries Nutrition Facts and
Recommended fiber intake for adults: Men ages 19-50. Men over age 50. Women ages 19-50. Women over age 50. 31 to 34 grams. 28 grams. 25 to 28 grams. 22 grams
Blueberries
1 cup: 6 ounces. But what if you buy your blueberries by the pound? Well, one 1-pound carton of fresh blueberries contains about 3 to 3½ cups of fruit. A 1-quart carton, meanwhile, will have about 4 ½ cups of blueberries. If you're an absolute sadist, you technically could count your blueberries one-by-one. One cup is equal to about 65 to 75.
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US cups of blueberries to grams; 1 / 2 US cup of blueberries = 95 grams: 0.51 US cup of blueberries = 96.9 grams: 0.52 US cup of blueberries = 98.8 grams: 0.53 US cup of blueberries = 101 grams: 0.54 US cup of blueberries = 103 grams: 0.55 US cup of blueberries = 104 grams: 0.56 US cup of blueberries = 106 grams: 0.57 US cup of blueberries.
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There are 41 calories in a 1/2 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: Related Types of Blueberries: Blueberries (Solids and Liquids, Heavy Syrup, Canned)
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See how to convert 1/2 C of blueberries to grams in recipes with our converter. Perfect calculator for recipes conversions.. to milligrams 2 cups of broccoli to grams 100 grams of whole chia seeds to cups 20 grams of cheddar cheese to tablespoons 1/2 cups of canola oil to grams 200 grams of cottage cheese to tablespoons 15 grams of.
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Blueberries. The measurements of blueberries can vary slightly based on factors such as their size and moisture content. One cup of blueberries typically weighs approximately 190 grams or 6.7 ounces. amount, in cups (c) amount, in grams (g) amount, in ounces (oz) ¼ cup. 48 g.
