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In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, "in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community" (Myers et al., 2000). The wheel is a pictorial representation of wellness.
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Keep records: Complete a life balance wheel template every six months and maintain a record of your growth. Get started. FigJam. Call roadside assistance . Don't struggle with a flat wheel alone. Reach out to trusted friends and mentors with FigJam's editable wheel of life template. Strategize together using intuitive design tools and.
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1. Brainstorm Life Areas. Start by brainstorming the six to eight dimensions of your life that are important for you. Different approaches to this are: The roles you play in life, for example: husband/wife, father/mother, manager, colleague, team member, sports player, community leader, or friend. Areas of life that are important to you, for.
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Free Wheel of Life Template for Coaches. This classic coaching tool helps you to take a snapshot and assess each area of your own or your client's life. This will help you to focus on what is working and what needs improvement. After that, it's much easier to put together an action plan to move forward!
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Printable Wheel of Life Template. There are two versions of the printable templates. One has category names and one is blank to give you the option to select your categories. If you use the blank template, then you will need to select the wheel of life categories that want to include. You can choose any 10 areas.
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Wheel Of Life Template With Instructions (Printable PDF) The Wheel of Life, also known as the Life Balance Wheel, Wellness Wheel or Level 10 Life, is a simple yet powerful self-assessment tool that has been widely embraced by coaches and the self-help community. Despite its many names, the core function remains the same: it provides a holistic.
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The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. It is often used in coaching and is a great foundation exercise when goal-setting. Below, you can download the free wheel of life template which is used by more than 3,000 people every month.
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The online assessment tool is simple to use. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. When you are done, you can print your wheel, save it as a PDF, or share it with your friends on Facebook and other social media.
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Wheel of Life. Rate your satisfaction in each of these areas of your life (on a scale of 1-10; 0 is low, 10 is high). To visualize these ratings, print or download the diagram below and draw a line across each wedge that matches your level of satisfaction. Look at your wheel.
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Using the Wheel of Life template for assessing your life tells you if you're truly thriving or merely focused on survival. This template comes in four different designs and lets you assess the quality of your experience in the several categories, including: Extended family and/or relatives. Family life and/or kids.
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This is the Wheel of Life (make sure to download the free PDF template for your personal use). Source: Institute of Integrative Nutrition. As you can see, it has 12 sections. For each area, place a dot on the line to indicate your level of satisfaction in that category. To indicate dissatisfaction, place a dot at the center of the circle.
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Step one - Introduce the Wheel of Life. Provide the client with a printed copy of the Wheel of Life. Explain that the wheel captures a snapshot of how the client feels about their life. Review and discuss the meaning of the following categories, along with the scoring method: Money & Finance. Career & Work.
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Don't reinvent the wheel—use this wheel of life template instead! Our most popular free coaching tool has been downloaded over 350,000 times (and counting)! (2 pages)
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Download a customisableWheel of Life. If you feel that all 8 category labels don't quite resonate, you can customise this blank wheel using the exact category names that work for you or a particular coaching client. Create your own categories, or be inspired by Tony Robbins: Physical health. Emotional stability.
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The Wheel of Life (sometimes called a life wheel) is a circular diagram made up of seven key areas of your life. To use it, you rate each of these areas on a scale from 1-10. This gives you a visual representation of where you are fulfilled and focused and where you need to spend more energy. The wheel of life was originated in the 1960's as.
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Steps to create a Wheel of Life. To obtain a helpful wheel of life assessment, it is useful to follow the steps below: Step 1. Start. Create a template; a circle containing the 8 slices representing the different categories. Make a subdivision of 1 (close to the centre) to 10 (outside of circle) to fill in the scores.
