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Let beef stand at room temperature for 1-2 hours before roasting. Arrange oven rack to the middle of your oven and preheat to 430°F (220°C). Season each beef tenderloin roast all over with salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until hot.
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Chef Emeril Lagasse's retro recipe features pounded beef tenderloin medallions served with sautéed mushrooms in a buttery flambéed Cognac sauce. Get the Recipe. 02 of 20.
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Preheat oven to 425 degrees F. Place oil in a large cast-iron skillet and heat over medium-high heat. Sear the beef tenderloin on all sides, about 3 to 5 minutes per side, creating a nice golden-brown crust. Meanwhile combine the softened butter, garlic, horseradish and herbs in a small dish and mix.
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Pat roast dry with paper towels, season with pepper and spread 2 tablespoons of softened butter evenly all over it. Transfer to oven and roast until center of the roast reaches 120 degrees F (for medium rare) or 130 F (for medium) on an instant read thermometer. This will take about 35 (medium rare) to 50 minutes.
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Place the beef tenderloin on the wire rack and place the roasting pan on the center rack of the preheated oven. Cook the tenderloin at 425 degrees F. for 15 minutes, then turn the oven temperature down to 350 degrees F. and continue to cook until it reaches an internal temperature of 130 degrees.
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Preheat the oven to 475° F. Pat the beef tenderloin dry and tie it up according to the directions in this post. Mix the salt, pepper, and rosemary together. Rub the spice mix all over the tied tenderloin. Place the tenderloin on a rimmed baking sheet. Bake for 20 - 25 minutes for Medium Rare, or until a meat thermometer registers 130° F.
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Place the tenderloin back in the oven, this time on the top rack under the broiler. Use tongs to turn the tenderloin every few seconds until browned on all sides, about 2 minutes in total. Rest. Remove the roast from the oven and allow the meat to rest for about 15 to 20 minutes. Make the chermoula sauce (optional).
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Simple pan-seared Tenderloin Chain Recipe: Remove chains from the packaging, pat dry, and slice/chop into 1/2" pieces. Heat 1 tablespoon oil in a skillet, or saute pan to high heat (or spray a stove-top skillet with a light coating of oil). Pat the meat dry again and season generously with salt and pepper. Cook at high heat, turning every 30.
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Saute until lightly brown and softened. Finish making the tenderloin chain and demi-glace. Add the browned tenderloin chain pieces back to the pan and toss to combine everything well. Add the 1 cup of demi-glace and reduce until the sauce is thick. If you are substituting beef stock for the demi-glace add a pinch of a thickener like: arrowroot.
Beef tenderloin chain at 135 for 48 hrs, chopped for cheesesteaks
Get creative with the tenderloin chain in one of these unique dishes: - Beef bourguignon - Braise with red wine, mushrooms, pearl onions. - Carbonnade - Belgian beef & beer stew. - Machaca - Mexican shredded beef. - Pasta sauce - Braise in tomatoes for Bolognese. - Beef empanadas - Chilean meat pastries. - Vietnamese pho.
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While the beef is standing to reach room temperature, preheat the oven or grill to 400 degrees F. Place in oven and using an internal meat thermometer, allow to reach 140 degrees in the thicker areas and 145 degrees in the thinner areas, about 45 minutes. *See note to follow if you desire more rare beef.
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The chain muscle of a beef tenderloin. Elise Bauer. Trim away the ends of the tenderloin and cut away any silver skin. The thicker end of the tenderloin is best for filet mignon medallions. As you get closer to the thin end, that part can be folded and tied for a roast.
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Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Cut the beef tenderloin in half crosswise. Pat dry with paper towels. If you have time, place the beef tenderloin in the fridge, uncovered, for 8-12 hours or overnight.
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Step 2. Heat the oven to 450 degrees. Line a large sheet pan with foil. Place the beef on the pan. Step 3. Mix the butter, soy sauce, Worcestershire sauce and sugar in a small bowl until the sugar dissolves. Pour the mixture all over the beef, using your hands to spread it around.
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Slather 3/4 of the butter onto the beef - top and sides (not underside). Roast 40 - 50 minutes - Roast for 15 minutes. Remove, slather remaining butter onto the top and sides. Roast for a further 25 - 35 minutes or until the internal temperature is 53°C/127°F for medium rare (Note 8 for other levels of doneness).
Roasted Beef Tenderloin (VIDEO)
2. Grilling: Heat up the grill to medium-high heat and brush the grates with oil. Place the tenderloin chain on the grill and cook for about 3-4 minutes per side, or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing and serving. 3. Roasting: Preheat the oven to 425°F.
