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Mix protein powder with water or milk. This is a classic and easy way to use protein powder for shakes. Simply mix your desired amount of protein powder with water or milk, shake it up, and enjoy. Add to energy snack balls. Make protein-packed energy balls or bars by mixing protein powder with nuts, seeds, and dried fruit.
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In a medium sized pot add the rolled oats, protein powder, nutmeg and salt. Mix until incorporated. ¾ cup rolled oats, 2 tbsp protein powder, ¼ tsp nutmeg, Salt to taste. Add milk, water and vanilla extract. Mix and cook over medium low heat, simmering, until the milk has thickened.
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Yes, you can put protein powder in soup. Use an unflavored protein powder and first mix it with cool water until fully dissolved (1 scoop of powder to 1 cup of water for every 4 servings of soup). Stir this mixture into the soup after it has fully cooked and allow it to heat through without boiling.
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Best Overall, Vegan: Garden of Life Sport Organic Vegan Protein Powder. Best Budget: Orgain Organic Vegan Protein Powder. Best for Cooking: NOW Sports Nutrition Pea Protein. Best Texture, Whey.
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6. Secretly healthy banana bread. A few simple swaps make this banana bread a super-healthy breakfast option. Half of the white flour is substituted for whole-wheat. The addition of protein powder.
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Almond and peanut proteins. Almond protein and powdered peanut butter also bake very fluffy when combined with egg whites, and are great in muffins. These would also be a good sub for rice or pea protein in cookies. I'm not sure it would have quite enough structure for a bread, as these proteins bake up quite soft.
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16. Protein Pudding. No chocolate craving is a match for this rich, velvety protein pudding. Every spoonful will delight your palate with silky, luscious flavors that will make your head spin. You can make this protein pudding in a variety of flavors including chocolate banana, peanut butter, mint chocolate, and mocha.
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Directions: Preheat oven to 350°F. Grease donut pan with coconut oil or butter and set aside. In a large bowl, whisk together coconut flour, baking powder, protein powder, baking soda and salt. In a smaller bowl, whisk together applesauce, yogurt, and egg. Combine both bowls and whisk together well to make the batter.
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This delicious mix consists of vanilla, protein powder, cinnamon, and chia seeds, resulting in a hearty treat with 18g of protein per serving. This recipe as is has 1 scoop of protein powder, but feel free to add 2 scoops to double the protein in these oats! Get this high protein overnight oats recipe here.
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Mix ¼ cup of steel-cut oats with 1 cup of water (or your favorite nut milk), 1 small scoop of protein powder, 1/2 tablespoon of flaxseed, a diced green apple, and nutmeg. Bring the water to a boil, add oats, reduce to low, and let simmer for 30 minutes. Add in all your fixings at the end to get a perfectly warm bowl of healthy oats or chilled.
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Add a "real" flour as well. Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product. I like to use coconut, almond or a chickpea and fava blend from Bob's Red Mill because they're all gluten-free, grain-free, high in fiber and low in starch.
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In addition to offering 13 g of hemp-based protein, Navitas Organic Hemp Powder is a good source of magnesium, iron, and fiber. It also contains omega-3 and omega-6 fatty acids and all nine.
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Add all ingredients except protein powder to a blender and blend until smooth. Heat a large saucepan over medium-high, then add mixture. Bring to a simmer and cook 5 to 10 minutes. Remove from heat and slowly add protein powder, whisking constantly to incorporate without curdling. Serve over zoodles or chicken.
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Recipe. 2. Peanut Butter Breakfast Bars. These peanut butter protein bars are sweet, decadent, and yummy. The combination of peanut butter and banana is perfection. The apple sauce and honey add extra layers of sweetness. You'll be on cloud nine. But besides being yummy, these breakfast bars are good for you too.
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Now Nutrition Organic Pea Protein. This dairy-free powder is brought you by the yellow pea and is jam-packed with 15 grams of protein. $18 at Amazon. Now Nutrition Organic Pea Protein is unflavored and easy to use. This option is made from non-GMO vegetable protein isolate that has 15 grams of easily-digestible protein.
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Mix together 1 cup of flour, 2 tablespoons of protein powder, 1 teaspoon of baking powder and a pinch of salt in a bowl. In a separate bowl whisk together 1 egg, ¼ cup of milk and 2 tablespoons melted butter. Pour the wet ingredients into the dry ingredients and mix until just combined. Heat up some butter or oil in a pan over medium heat.
