Healthy Broccoli Tots (oven, air fryer) Bites of Wellness
TO AIR-FRY. Preheat air fryer to 390F. Combine all ingredients in bowl (see note on how to quickly rice broccoli) Form into tot-like shapes, about 1 inch in length and 1/2 inch in width. Spray air fryer basket with avocado oil (or other non-stick spray of choice), place tots on top, then spray the top of the tots with oil spray again.
Healthy Air Fryer Broccoli Tots Air Fryer Recipes
In a large bowl, combine the smashed broccoli, bread crumbs, Parmesan, and egg yolk. Season with salt and pepper. Mix well. Line a baking sheet with parchment paper. Form broccoli mix into tots and freeze for 10 minutes. Lightly spray the basked of the air fryer and place broccoli tots inside. Cook at 370 degrees for 10-12 minutes or until.
Air Fryer Broccoli Tots My Suburban Kitchen
3. Combine broccoli with remaining ingredients. 4. Shape mixture into individual tots. 5. Lightly spray the tots before air frying. 6. Bake in an air fryer until golden brown. Find the recipe card below for the complete recipe, including all ingredients and instructions.
Air Fryer Broccoli Tots My Suburban Kitchen
Instructions. In a large bowl, toss broccoli florets with salt, garlic powder, pepper, and olive oil. Use a spoon to distribute oil and seasoning evenly. Place broccoli in the air fryer tray in a single layer. Air fry at 370°F for 8-10 minutes. Toss halfway through to promote even cooking.
Air Fryer Broccoli With Chili Crisp Tomato Blues
Step 2 Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonfuls of broccoli mixture and press into a tater tot shape. Transfer to a plate. Step 3 Lightly coat.
Crispy Air Fryer Frozen Broccoli Running to the Kitchen®
Broccoli: The broccoli may be replaced with cauliflower. Check out this recipe for air-fryer cauliflower tots! Eggs: For an egg-free version, substitute the egg with a flax egg by mixing one tablespoon of ground flaxseed meal with three tablespoons of water and letting it sit in the fridge for 15 minutes to set and thicken.
Air Fryer Broccoli Tots Air Fryer Recipes
Mix well, ensuring each floret is well-seasoned. Preheat your air fryer to 400°F (200° C) for 3-5 minutes. If your air fryer has a specific setting for vegetables, you can also use that. Once preheated, place the seasoned broccoli florets in the air fryer basket in a single layer, ensuring they aren't overcrowded.
Garlic Broccoli in Air Fryer Recipe • Oh Snap! Let's Eat!
Air Frying Broccoli Tater Tots. Preheat the Air Fryer at 200 Degree Celsius for 5 minutes. Brush or spray oil after pre-heating. Place the tater tots in the air fryer basket or mesh. Do not crowd the basket. Air Fry them at 180 Degree Celsius for 15 to 20 minutes or until golden brown.
Healthy Broccoli Tots (oven, air fryer) Bites of Wellness
In a large bowl, mix 2 beaten eggs, mashed broccoli, pulverized stuffing, minced garlic, grated Romano cheese, salt and pepper, and Frank's Red Hot. Spray the air fryer tray with nonstick spray. Grab a handful of the mixture and squeeze tight to form a tot. Remove excess liquid, if any.
Air Fryer Broccoli Only 5 Ingredients! Julie's Eats & Treats
Use a tablespoon to scoop up the broccoli mixture into about 14-18 tots. Use your hands to roll into a log, then press the ends to form into a tot shape. Set in a single layer in the basket of your air fryer. Turn on the air fryer to 375°F degrees. Cook for 10-12, minutes depending how quick your air fryer cooks.
Air Fryer Broccoli Tots (cheesy) Everything Air Fryer and More
Preheat your air fryer at 190C/375F for 5 minutes.; Scoop a tablespoon of the broccoli mixture and start shaping them into tots with your fingers. Strongly hold the broccoli mixture into the palm of your hand and press it with your fingers of the other hand until they are nicely shaped.
Air Fryer Broccoli w/ Oil Free Option This Healthy Kitchen
Preheat the air fryer to 400° Fahrenheit (200°Celsius). In a large bowl, toss together the broccoli florets, olive oil, garlic powder, salt, and pepper. Arrange the broccoli in a single layer in the air fryer basket. Air fry for 10 minutes, shaking the basket halfway through.
Air Fryer Frozen Broccoli Healthier Steps
Instructions. Preheat air fryer to 400°F. Spray air fryer basket with cooking spray if desired. Add veggie tots to the preheated air fryer basket. I used a Phillips XXL air fryer in this demo, and all the cauliflower tots fit in the air fryer in a single layer. Cook veggie tots in the air fryer for 7 minutes.
Air Fryer Broccoli Tots My Suburban Kitchen
How to make broccoli tots. Step 1: Chop the broccoli florets and stems and place. Step 2: Steam the broccoli for 2-3 minutes or microwave for 3 minutes on high. Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Step 4: Process the broccoli until it starts to resemble rice.
Air Fryer Broccoli Tater Tots (GlutenFree, Vegan) Masalachilli
Instructions. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes. Drain well. Add the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor.
Healthy Broccoli Tots (oven, air fryer) Bites of Wellness
Instructions. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Transfer to air fryer and set to 375F for 8 minutes. Shake halfway through. Once the timer goes off, remove and serve immediately.
