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Add 1 tablespoon olive oil to the skillet and place salmon in the skillet skin side down. Add 2nd tablespoon olive oil over the top surface of salmon. Season with salt and rub seasoning blend into salmon's surface. Top with lemon juice and zest. Bake at 425 for 20-25 minutes.


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Instructions. Preheat an oven to 400 degrees. Line a baking sheet with foil and spray with non-stick cooking spray. Place the salmon fillets on the baking sheet. Drizzle the tops with olive oil, 1 tsp Cajun seasoning, salt, and pepper. Cook the salmon fillets for about 5 to 6 minutes.


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1. Season the salmon fillets with salt, pepper, and Cajun seasoning. 2. Heat the oil in a medium, non-stick skillet over medium heat. Cook the salmon fillets flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove them from the pan and set aside. 3.


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Instructions. Brine the salmon: In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes. If you haven't already, mix up the Cajun seasoning. Pat the salmon dry with a clean towel.


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Melt butter and a tablespoon of olive oil in a large skillet over medium high heat. Get the pan nice and hot and add seasoned salmon filets onto the pan, skin side down. Cook for 4-5 minutes, then turn over and continue to cook for 4-6 minutes, until salmon is cooked thoroughly. Remove from the pan and set aside.


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Instructions. Pat salmon dry and season with salt and pepper. Heat a large skillet over medium-high heat and add avocado oil. Add salmon, skin side up and cook for 5 minutes on each side. Once done cooking, take salmon out and set aside. Dump remaining liquid from pan.


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Rub some oil over the bottom of a large cast iron skillet. (You can use a baking dish wide enough to fit salmon and veggies.) Place salmon skin down in the skillet and spread veggies all around it. Bake for 20-25 minutes, depending on the thickness of salmon. You can check salmon by touch or use a meat thermometer.


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Heat a large skillet on medium heat and add olive oil and 1 tb butter. Coat the salmon with 1 tb Cajun seasoning and cook for 3-4 minutes on each side until cooked through. Set aside. In the same pan, add 1 tb butter and onions. Saute for a few minutes then add garlic and sauté for 1 minute. Add in heavy cream and chicken broth.


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Step 1 In a large skillet over medium-high heat, heat oil. Season salmon with 1 teaspoon Cajun seasoning and pepper, then add to the skillet skin-side up. Cook salmon until deeply golden, about 6.


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Instructions. Pat the salmon fillets dry with paper towel. Drizzle over the olive oil then season generously with Cajun seasoning, salt and pepper. Heat a large frying pan over medium high heat. Add the salmon, skin-side down, and cook for 2-3 minutes until the skin is crisp. Flip over and cook for another 2-3 minutes on the other side.


Cajun Parmesan Salmon Erin Lives Whole

1. Place butter into a skillet and heat over medium for 1 minute. 2. Add garlic and cook for another minute, stirring constantly. 3. Add coconut milk and stir. Cook for 2-3 minutes until the sauce begins to bubble. 4. Stir in ground flaxseed, then cajun seasoning and then parmesan cheese.


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Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy clean-up and place the salmon fillets on it. It's recommended to cook the salmon for 12-15 minutes, depending on the thickness of the fillets. Utilize a thermometer to check the internal temperature, aiming for 145°F (63°C).


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Instructions. Preheat the oven to 425F. In a small skillet or saucepan, combine the butter or ghee with the chopped tomato, minced garlic, bay leaf, cajun seasoning, and 1/2 tsp salt. Cook this mixture over medium high heat for 5-8 minutes, until the tomato has softened and the garlic and spices are fragrant.


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Instructions. Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with oil and set aside. Pat the salmon dry and place on the foil. In a small bowl whisk together the melted butter, garlic, honey, and juice of one lemon.


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Remove salmon from skillet and set aside. Add the butter to the skillet. When melted, add onion and bell pepper and cook for 4 minutes to soften. Add garlic and cook 1 minute. Add chicken broth, heavy cream, crushed red pepper flakes, black pepper, and Cajun seasoning. Bring mixture to a simmer.


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Heat a large saucepan or skillet over medium heat. Preheat the oven to 425°F. Line a baking sheet with parchment paper. Drizzle the salmon with 1 tablespoon of olive oil, and the juice of half a lemon. Season the salmon with 1-2 teaspoons of kosher salt (to taste) and 1-2 tablespoons of cajun seasoning (to taste).