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Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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Ground beef contains 0 g of carbohydrate and 0 g of fiber. In addition, this serving has 14 mg of magnesium, 230 mg of potassium, 57 mg of sodium, 3.55 mg of zinc, 0.126 mg of riboflavin, 0.275 mg of vitamin B-6 and 1.82 mcg of vitamin B-12. Although the vitamin and mineral profile of ground beef changes slightly as a result of cooking.
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With that in mind, let's take a closer look at the caloric content of 1 pound of 80/20 ground beef. Typically, 1 pound of 80/20 ground beef contains around 1440 calories. The exact number may vary slightly based on the producer and specific cut, but this is a good estimate to work with. It's important to keep in mind that the calorie count.
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There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) including 1 oz and 1 patty.
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For instance, the American Institute for Cancer Research advises consuming no more than three servings of red meat each week, totaling no more than 18 ounces. Calories in 1 lb of Ground Beef (85% Lean There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of.
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Protein (g) 77.88. Total lipid (fat) (g) 90.72. Carbohydrate, by difference (g) 0. Energy (kcal) 1152.14. Sugars, total (g) 0. Fiber, total dietary (g) 0. Calcium, Ca (mg)
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There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 52 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef Patty, 80% lean 20% fat, broiled. You'd need to walk 15 minutes to burn 52 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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27.7% 72.3% Protein Total Fat 280 cal. There are 280 calories in 1 4 oz of Marketside 80% Lean / 20% Fat Grass-Fed Ground Beef. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories and other nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - 100 g from USDA. ground, 80% lean meat / 20% fat, patty, cooked, broiled - 1 patty (yield from 1/4 lb raw meat) 209 Calories Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - 1 serving (3 oz) 230 Calories App About Us.
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When it comes to 80/20 ground beef, it's important to keep an eye on your calorie intake. A pound of 80/20 ground beef contains approximately 1,280 to 1,440 calories. This number can vary depending on the exact fat content of the meat and how it is cooked. It's also worth noting that 80/20 ground beef is higher in fat compared to leaner.
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Monounsaturated Fat 10g. Cholesterol 80mg 27%. Sodium 75mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 19g. Potassium 305.1mg 6%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutrition Facts. For a Serving Size of 112 G ( 112 g) How many calories are in Ground Beef, 80/20? Amount of calories in Ground Beef, 80/20: Calories 280. Calories from Fat 198 ( 70.7 %) % Daily Value *.
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For 80/20 ground beef, it means that 20% of the meat overall comes from fat content. While more and more people have the desire to be more health conscious when cooking in the kitchen, you should also keep in mind the dishes you are cooking. This is because while you may be saving yourself from higher fat content overall, you may be sacrificing.
How Many Ounces In A Pound of Ground Beef? (2023)
Many of the calories in ground beef come from fat. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef.. For context, a classic hamburger is typically between a quarter pound (4 ounces) to 6 ounces, yielding 6.7g to 10g saturated fat per burger patty.. 80% lean: 230: 15: 5.8: 90% lean: 184: 10: 3.9: 97.
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Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
