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Ingredients You'll Need. Dried hibiscus flowers: You can use 1 cup of fresh hibiscus instead (just the petals). Water: This is the liquid base of your tea. Fresh Ginger and Turmeric: Sliced, no need to peel.; Cinnamon stick: Adds a subtle, sweet, spicy, woody flavor. Orange: Sliced. Basil leaves: For a punch of fresh minty flavor. Mint: I use the stem because that holds a stronger flavor.
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Add the hibiscus petals and cold water to a medium saucepan and bring to a boil over medium-high heat. Once boiling, reduce the heat to a gentle simmer and allow the petals to steep for 10 minutes. Stir occasionally. Strain the mixture through a strainer/colander and pour the beverage into a large pitcher.
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Instructions. Place the hibiscus flowers in a (1-quart) jar or medium pitcher. Add the water, stir to combine, and chill until bright red, at least 20 minutes. For a deeper color and flavor, chill overnight. Pour the tea through a fine mesh strainer set over a bowl or pitcher to remove the hibiscus flowers.
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The warming spice cinnamon works well with the cold nature of hibiscus. Cinnamon aids in lowering blood sugar levels, ie. Even if you consume hibiscus tea, the addition of cinnamon makes it more beneficial. 3. How does cinnamon and hibiscus tea benefits. Boosting immunity, keeping the heart healthy, and keeping skin youthful are key benefits.
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Hibiscus tea (sometimes referred to as "sour tea") is one of those incredible, yummy teas that is high on the list of drinks to keep around the house, like matcha green tea and yerba mate.. Some recipes recommend adding a cinnamon stick for flavor. History. Around the world, hibiscus tea has been a favorite in many cultures for centuries
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The Best Cinnamon Hibiscus Tea Recipe For Fall
Bring water to a boil in a pot. Add the flowers and cover tightly with a lid. Remove from the heat and steep for 10 minutes. Strain jamaica water into a pitcher and discard flowers. Add sugar and stir. Refrigerate until time to serve. Taste tea, and add more sugar or dilute with water to your liking. Serve.
Hibiscus tea and cinnamon stock photo. Image of hibiscus 127145110
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Pin on Sweet Roots {Infusions of Herbal Life}
Bring the water, Hibiscus flowers, and cinnamon to a boil, then reduce the medium-low heat. Simmer the tea for about 5 minutes. Remove from the heat and let it infuse for a few minutes. Strain and add the honey or stevia. Drink hot or refrigerate and serve later on ice.
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3. Lowers blood pressure. High blood pressure affects nearly half of all adults in the U.S., leading to serious health problems like heart attack, stroke, heart failure and kidney disease. In.
The Best Cinnamon Hibiscus Tea Recipe For Fall
Additionally, an animal study conducted on mice that had Parkinson's disease, showed that the spice aided in normalizing neurotransmitter levels and protecting neurons while improving motor function. 4. Promoting Weight Loss. Another benefit of cinnamon hibiscus tea involves the promotion of weight loss.
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Steps. Add all ingredients to a medium pot. Over high heat, bring to a simmer, then reduce heat to low, cover, and gently simmer for 15 minutes. Remove pot off the heat and let it sit/steep for another 10-15 minutes, allowing the tea to cool slightly. Serve with a side of honey, to taste.
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6. May reduce menstrual cramps and other PMS symptoms. Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. One well-controlled.
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A 2010 study published in the Journal of Nutrition found that consuming hibiscus tea lowered blood pressure in people at risk of high blood pressure and those with mildly high blood pressure.
If you are one of those people who loves autumn, this cinnamon hibiscus
Additional studies are needed to determine how this may translate to humans. 2. May help lower blood pressure. One of the most impressive and well-known benefits of hibiscus tea is that it may.
