Coconut Milk Strawberry Banana Smoothie Cupcakes & Kale Chips
1 ½ cups pure coconut water. 1 ripe banana. 1 cup frozen cranberries. 1 cup frozen blueberries. 2 cups loosely packed fresh spinach leaves. 1 tablespoon chia seeds. ½ teaspoon ground cinnamon. ¼ teaspoon ground ginger. 2-3 ice cubes optional.
Blog Recipe BananaCocoa Smoothie Reid Health
Instructions. Add all the ingredients to the blender, blend until smooth, and enjoy! A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. Just be sure to make extra because this simple recipe will be a new family favorite!
Coconut Water and Mango Smoothie
Gather all your ingredients and place the frozen blueberries, banana, chia, and raw honey in a blender. Next, add in the coconut water. Blend until it has a smooth consistency. And that's it! It's seriously simple, and it's a great way to get a few more electrolytes into your diet, which helps keep you hydrated.
Avocado Banana Green Smoothie Minimalist Baker Recipes
When using leafy greens in a smoothie, I use the 2-blend method to make sure the finished product is as creamy as can be. Here's how I do it: Blend the kale, peeled orange and coconut water until smooth. Add the remaining fruit and chia seeds and blend again until smooth. If you're new to kale, then start small!
10 Best Coconut Water Smoothie Banana Recipes
Ingredients. • 1 cup raspberry (fresh or frozen) • ½ large banana (peeled and chopped) • 1 cup kale (loosely packed) • 10 ounces coconut water. • 1 tbsp chia seeds. • Optional - 4 to 5 ice cubes (if you're not using frozen fruit or if you want to thicken up the smoothie) Instructions. 1.
Coconut Water Smoothie Recipe with Berries Grateful Grazer
Directions. Watch how to make this recipe. Fill ice trays with the coconut water and freeze until solid. Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and.
Strawberry Banana Coconut Water Smoothie Thattukada
Add a scoop of your favorite protein powder to make the smoothie more filling and protein-rich. Or add a tablespoon of almond butter to add creaminess, satiety, and healthy fats. Brighten flavors with citrus. Squeeze in some fresh lemon juice, or add a teaspoon of lemon zest for a refreshing spin.
Coconut Water Smoothie w/ raspberries and spinach (vegan)
Add goji berries and water to the blender container and blend for 30 seconds, or until a paste forms. Pause to scrape down the sides of the blender with a spatula as needed. Add frozen berries, coconutmilk yogurt alternative, coconut water, banana, and cinnamon to the blender container and blend on high for 2 minutes, or until smooth and creamy.
Banana and Coconut Butter Smoothie
Instructions. Place all ingredients for the green smoothie into high powered blender in order listed. Blend until smooth and fill three large glasses to 2/3. Place all ingredients for the raspberry smoothie into a high powered blender. Blend until smooth, top up glasses, and serve immediately!
OllaPodrida Coconut Water Smoothie with Mango, Banana, and Strawberries
Instructions. Add the ingredients to your blender. 2 cups frozen berries, 1 frozen banana, ¾ cup coconut milk, ½ cup water. Blend on high speed until smooth. If you'd like a thinner smoothie, add a little more water.
CoconutBanana Smoothie Sweet PostWorkout Snacks POPSUGAR Fitness
Banana Coconut Smoothie. Your overall rating. Submit your review. 4. Rated 4 out of 5. 4 out of 5 stars (based on 142 reviews) 15 min prep 1 servings. 5 ingredients. If treatment has left you down and not up for much, get the blender out and give yourself a treat.. 2 tablespoons water, as needed; Missing an Ingredient?
healthy blueberry banana smoothie
Just peel a ripe banana, wrap it in plastic wrap, and place them in an airtight container until ready to use. Coconut cream - I use full-fat canned coconut cream for smoothies. It's convenient and the fat content makes smoothies creamy and flavorful. Almond milk - go for unsweetened almond milk that doesn't have additives.
Coconut Water Smoothie w/ raspberries and spinach (vegan)
Step 1: Add all ingredients to a high-speed blender, starting with the coconut water. By beginning with the liquid it helps avoid any ingredients getting stuck to the bottom of the blender. Step 2: Blend the ingredients until completely smooth. Step 3: Pour the smoothie into a glass and enjoy!
Coconut Water Smoothie Recipe with Berries Grateful Grazer
Instructions. Add the kale and coconut water to the blender first. Blend for a minute or until all the green flakes are thoroughly blended. Add apple, pineapple, lemon, and honey to the blender. Blend for 2-3 minutes or until smooth.
Banana Coconut Smoothie OneWholesomeMeal
Making this smoothie couldn't be easier! Just add all of your ingredients to a blender and blend until smooth. If you find that your smoothie is too thick, add a little more coconut water or milk until it reaches the desired consistency. If it is too thin, add more chia seeds and allow to sit for a bit for the chia seed to absorb more of the.
Rejuvenating Coconut Water Smoothie Tori Avey
Instructions. To make life easier I bought my mango already frozen, but you can use fresh mango, cube it and freeze it. In a blender, add the frozen mango, banana and shredded coconut then pour over the coconut water or milk. Blend until smooth. Enjoy straight away or store in a bottle/mason jar for a snack on the go.
