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The Daniel Fast also excludes sweeteners such as agave, maple syrup, stevia, among others. Finally, I recommend avoiding oil—even olive oil, because it's both processed and contributes to weight gain. Dinner options during and after the Daniel Fast. Below are 12 sample dinner options to consider during and even after the Daniel Fast.
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fruits. vegetables. nuts & seeds. beans & legumes. whole grains. While this still provides plenty of options, many breakfast options eaten in the standard American diet are off-limits on a Daniel Fast meal plan. That includes scrambled eggs, bacon, sausage, donuts, bagels, and other white flour baked goods.
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Here are a few suggestions: 1) Soybeans (edamame) - Garlic-Sesame Edamame, 2) Lentils - Blackened Lentils and Onions, 3) Spinach - Sweet Spinach Salad, and 4) Tofu - Strawberry-Banana Smoothie. You can also use the search bar in the header (top right) to find other Daniel Fast recipes with these ingredients. 20.
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These include: canola, grape seed, olive, peanut, sesame and vegetable. Beverages. You basically only consume water and some juices on the Daniel Fast! Spring water, distilled water or other pure waters. Water is cleansing and will detox and purify your natural body; drink plenty of it!
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Breakfast is super easy on this fast because you can eat fresh fruits, seeds, and nuts. From those ingredients, you can also make a healthy recipe for breakfast bars and even muffins. Just stay within the fast guidelines, replacing white flour with whole wheat. Dairy and sugar are not allowed on the Fast.
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Loaded Toast. Step 1: Sliced and baked sweet potato with avocado oil, salt, and pepper. Step 2: The spread—nut/seed butter, mashed or sliced avocado, jam, cashew cheese, hummus, spinach basil pesto. Step 3: The topper—sliced vegetables, sliced fruit, kimchi, grilled portobello mushroom cap, tofu.
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3. Purple Cabbage Stir Fry. Purple Cabbage Stir fry is an easy-to-make dish that can be ready in just 15 minutes. All you need is olive oil, pepper, soy sauce, and salt. Skip the sugar on the Daniel fast! View this Recipe. 4. Whole Masoor Dal or Red Lentils Curry.
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Here are a few suggestions: 1) Soybeans (edamame) - Garlic-Sesame Edamame, 2) Lentils - Blackened Lentils and Onions, 3) Spinach - Sweet Spinach Salad, and. 4) Tofu- Strawberry-Banana Smoothie. You can also use the search bar in the header (top right) to find other Daniel Fast recipes with these ingredients. 2 0 .
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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.
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The Daniel Fast is a partial fast typically lasting 21 days and done for a variety of spiritual and physical reasons. For me, it is a faith exercise and demonstration that has benefits in all areas--including the waistline. During this fast, you avoid alcohol, sweeteners, caffeine, meat and animal products, fried foods, refined grains, and.
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8. Sheet Pan Roasted Herb and Garlic Chickpeas with Veggies. This recipe is fast and easy to make, and you can have dinner done in 30 minutes. The vegetables roast in one pan, which makes cleanup easy. Herbs and garlic pair with the roasted chickpeas and nutritious veggies to create a healthy, one-pan meal.
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In a large saucepan combine olive oil, kidney beans, tomato sauce, 1/2 cup water, oregano, basil, thyme, salt, pepper and 2 teaspoons adobo. Simmer on low heat. Meanwhile, bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes, or until rice is cooked and all liquid is absorbed.
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This article provides a Daniel Fast food list, sample meal plan, answers to frequently asked questions about doing the Daniel Fast and more! Skip to primary navigation;. All natural sweeteners (maple syrup, agave) Frozen fruit and vegetables: All artificial sweeteners: Tofu and tempeh: Highly processed foods (granola bars) Corn tortillas:
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Unlike the Daniel Fast, this plan allows meat, coffee, tea, butter and sweeteners such as honey, maple syrup and stevia extract. While the Daniel Fast requires abstaining, the Daniel Plan is "about abundance, not deprivation," per the website. It also has a strong spiritual component, with faith as the "foundation" of the program.
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Turn on the stovetop to medium-high heat, and bring to a gentle boil. Put a lid on and turn off the heat. Let sit covered for 30 minutes while dates continue to soften and cool to room temperature or lukewarm. Make sure dates aren't hot, because it creates pressure in the mini blender.
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Foods to Avoid During the Daniel Fast. The Daniel Fast avoids all meat and animal products, including beef, poultry, fish, eggs, and dairy products. Sweeteners, both processed and unprocessed, are excluded during this time. Yes, my precious maple syrup is on the list. Processed or leavened bread, deep-fried foods, alcohol, and caffeine are.
