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Ever wondered how Kate Middleton, Princess of Wales, stays in shape? We uncovered Kate Middleton's diet and exercise routine (and her fancy London gym).
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The first phase lasts from two to five days, and you are allowed to eat unlimited quantities of low-fat and no-fat protein from the 68 food choices, including chicken, tofu, eggs and low-fat yogurt.
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Catherine, Princess of Wales—informally known as Kate Middleton—has maintained an enviable figure over the years, and her specific diet and exercise routine certainly helps.
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Kate also reportedly enjoys a bowl of oatmeal for breakfast, which has many health benefits including weight loss, lower blood sugar levels and a reduced risk of heart disease.
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Kate Middleton sticks to a hearty but healthy diet filled with green smoothies and lentil curry to keep fit. Here is what the Princess of Wales typically eats in a day.
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The Duchess of Cambridge is known for her toned body and glowing skin. Here's how she gets them, including the Dukan diet, Crossfit, running, and planking.
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Princess Kate always looks picture perfect when she steps out on royal visits, with her hair perfectly styled, subtle make-up and excellent fashion sense. Royal fans are always eager to find out.
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Between working on various charity initiatives, taking care of her three young children, and attending more than 80 royal engagements throughout the year, Kate Middleton is quite a busy woman.Despite her hectic schedule, the Duchess of Cambridge ensures she has a consistent routine—one that emphasizes living a healthy, balanced lifestyle.. As one of the most-watched women in the world, Kate.
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When Kate Middleton was preparing to marry Prince William, there were reports that she followed the Dukan Diet: a high-protein plan that's super popular in Europe. It's based on a list of 100.
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Kate Middleton's active lifestyle hasn't changed much since she joined the royal family, and her healthy diet full of veggies, fruits, and lean protein likely has something to do with it.The 37.
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Following the birth of her second child, Charlotte, Duchess of Cambridge Kate Middleton has holed up with her adorable family at Anmer Hall, the royal couple's Georgian country house in Anmer.
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Bear in mind, though, that I wasn't eating just raw foods for the week, so this is difficult to have an opinion on. However, I did notice that my skin stayed clear and bright for the entire week that I ate like Middleton.
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The Kate Middleton diet has everyone curious about the secrets behind the duchess's slim figure. Considering that the Duchess of Cambridge maintains an impressively fit physique at virtually all times, there's little mystery behind why people want to find out what Kate Middleton eats. As one might expect, there's not one magical Kate Middleton diet menu that you could browse like a list.
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According to the MailOnline, the Princess blends a combination of kale, spirulina (a type of algae), matcha (green tea leaves), spinach, romaine, cilantro (coriander leaves) and blueberries.
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And with the 40-year-old not only attending to three growing children but also the Commonwealth, she's cognisant of consuming fibrous and long-lasting meals to keep her going.
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Kate Middleton diet: Kate loves vegetarian curry (Image: Getty) What Kate eats for dinner Kate's dinners are typical British meals, and she enjoys a range of dishes from pasta to a roast.
