Eggless Eggnog Protein Shake Naturally Sweetened The Fitnessista
1 cup skim milk. 1 tsp rum extract. 1/2 tsp all spice. 1 serving vanilla protein powder.
Eggnog Milkshakes
Cover the bowl and set aside to cool to a room temperature, then refrigerate until ready to make the shake. Pour the chilled eggnog into a high-powered blender, add HLTH Code Creamy Vanilla and ice cubes and blend until smooth and creamy. Pour the shake into glasses, add topping (if desired), and serve immediately.
Easy Low Calorie Egg Nog Protein Shake/ Lady Boss Lean YouTube
Instructions. Combine egg nog, protein powder, collagen peptides and ice into blender. Pulse on medium for 1- 1.5 minutes or until mixture is combined. Pour into glass and sprinkle nutmeg and cinnamon on top.
Eggnog Protein Shake
Directions: Combine all ingredients, except for whipped cream, in a blender. Blend until smooth. Pour into a glass and top with whipped cream and garnish with cocoa powder. Enjoy! Nutrition information: 344 calories, 19g fat, 10g carbs, 35g protein (If you use our TRANSFORM Vanilla Low Carb Meal Replacement, just adjust the macros accordingly).
Shake it up during the Holiday Season with this nutritious and
My version of an eggnog protein shake does not contain egg though. The egg used in eggnog is to make the drink frothy. I blend all of my protein shakes with ice, which makes them a bit frothy, so the egg isn't needed. Tips to make a low sugar Eggnog Protein Shake: Ice! You need to blend the shake with ice to get the frothy texture since we are.
Pin on Protein drinks
Ingredients. 1 cup Almond Breeze Almondmilk Coconutmilk or Almond Breeze Almondmilk Cashewmilk unsweetened. 5 small dates pitted. 3 Tablespoons vanilla plant-based protein powder pea, brown rice, hemp, or blend.
Pin on Drink Recipes
Calcium 385mg. 30%. Iron 6mg. 32%. Potassium 1001mg. 21%. Get the yummy taste of eggnog in your protein shakes to make your pre/post workout experience a little more exciting! 'Tis the season, right?
Eggless Eggnog Protein Shake Naturally Sweetened The Fitnessista
Add ingredients to a blender. Add egg nog, vanilla protein powder, frozen cauliflower, cinnamon & a pinch of nutmeg to a high-powered blender. Blend until smooth. 2. Pour & enjoy. Pour the shake into your favorite glass, garnish with cinnamon sticks if desired & enjoy!
Eggnog Protein Shake Paleo Eggnog Smoothie Cook Eat Paleo Eggnog
1 cup Silk Nog. ยผ teaspoon peppermint extract. Optional: dash of rum extract. ยผ teaspoon cinnamon. ยผ teaspoon nutmeg. 1 scoop vanilla protein powder (such as Vega) 2 cups ice. Pinch of salt. Optional: garnish with whipped topping (if not dairy-free) and crushed peppermint candies.
Egg Nog Protein Shake UBSuper
Egg Nog Protein Shake. Print Recipe Pin Recipe. Prep Time 5 minutes mins. Total Time 5 minutes mins. Course Shakes. Cuisine American. Servings 1 Serving. Ingredients.
Egg Nog Protein Shake Recipe BlenderBottle Recipes
Instructions. In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring. Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour into serving glass, and top with a dash of nutmeg. Prep Time: 5 minutes.
Egg nog protein shake Artofit
1 cup almond milk. Meat of 1 Thai coconut or 1/4 cup cashews soaked in water at least one hour. 1/4 teaspoon cinnamon. 1/4 teaspoon nutmeg. 1/4 teaspoon vanilla. 1 scoop vanilla protein powder. 2 medjool dates, pitted. 1/2 cup ice. Cook Mode Prevent your screen from going dark.
Peppermint Dairy Free Eggnog Protein Shake The Seasoned Mom
Here are the adjustments you'll want to make: 1. Replace the pudding mix with more ground flax seed. 2. Use a non-dairy eggnog alternative. 3. I'd recommend adding in a tablespoon or two of nut butter, like cashew or almond for the most milk flavor, to add some fat to keep you feeling full. Use a vegan protein powder.
Egg Nog Protein Shake Emily's Wholesome Kitchen
1 scoop collagen, 1/4 c Greek yogurt, or 1/3 c liquid egg whites (extra protein) I used collagen this time. 1 T flax, chia, or psyllium husk (optional fiber) used husk. dash pink salt. dash nutmeg. 1/2 banana (fresh or frozen) 1/4 tsp rum extract (or 1 oz of real rum if this is dinner and you're feeling boozy) 1 c ice.
A Fit Chic Approved Egg Nog Protein Shake โฆ Fit Chic
Add a quarter-teaspoon each of cinnamon, nutmeg and rum extract to the blender, followed by a half-cup of ice. If you can't find rum extract, vanilla extract is a tasty replacement. Blend all of the ingredients until smooth and creamy. Divide the eggnog protein shake equally among two glasses and enjoy immediately.
Eggnog Your Yule Fuel Sprouts Farmers Market
1/8 teaspoon cloves. Directions: 1.) Soak cashews and pecans in two cups of filtered water for 4-6 hours. After soaking, discard water and place remaining 1/2 cup filtered water, nuts and ingredients in your food processor. 2.) Blend on high speed for 1-2 minutes. Pour into glass, sprinkle additional cinnamon if desired, and serve!
