25 Best Healthy Alternatives to Cream Cheese (2023) The Tasty Tip


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Trusted Source. The two are effectively interchangeable in most recipes. Mascarpone: This rich, creamy cheese is often used in Italian cuisine. A pinch of salt and a few drops of lemon juice.


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To make a cream cheese substitute, combine 1 cup (240 mL) of plain kefir with about 1/4 cup (43 grams) of chia seeds and let it sit for 10-20 minutes until the mixture thickens. While this.


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Hummus with Pine Nuts and Olive Oil. Possibly the best incarnation of Garbanzo beans on the planet, hummus is easy to make (or buy) and can be flavored in lots of different ways, to suit your menu. The basic ingredients of hummus are cooked Garbanzo beans, oil, tahini, garlic, and lemon. Additions may include chili, red pepper, or herb oil.


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Nutrition: Ricotta is high in calcium and lower in fat and salt than cream cheese. It has only 50 calories and 4 grams of fat, plus 2 grams of protein per ounce. Find it in the refrigerated dairy section, often close to the cream cheese. Galbani is the best brand, with only 3 ingredients.


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4 - Pureed Silken or Soft Tofu. Pureed silken or soft tofu is an incredible ingredient suitable for so many different dishes. It has a smooth texture and subtle flavor, making it ideal for use in creamy sauces, dips, and desserts. For the vegan crowd, it makes the perfect dairy-free cream cheese substitute too.


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8. Quark. Quark, a German cheese made from buttermilk and heavy whipping cream, has a creamy consistency and tangier taste than cream cheese. Think of it as a cross between cream cheese and yogurt. You can use the same amount of quark, but you may want to adjust the recipe to make up for the increased sour flavor. 9.


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3 More cream cheese frosting without cream cheese options: Non-Dairy Frosting: You'd want to mix 8 ounce non-dairy cream cheese and 2 tbsp. non-dairy butter alternative together until it's fluffy and then add in 2 tsp. vanilla extract and 1 1/2 cups powdered sugar until it's thick like frosting. Creamy Pudding Frosting: You'll blend 1 cup of milk, 3 1/2 oz package of instant pudding.


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Kefir and chia seeds as an alternative to cream cheese might sound like a strange one, but bear with me! Kefir has an impressive protein, calcium, and phosphorus content, and is also packed with probiotics that are good for your gut health! To make this alternative, simply combine 1/4 cup of chia seeds with 1 cup of kefir.


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Not all cream cheese substitutions are equal. Some work better as a spread or in a dip, and others perform best in baked goods. Ten tried-and-true cream cheese swaps are thick strained yogurt, sour cream, Neufchâtel cheese, vegan cream cheese, mascarpone, ricotta, cottage cheese, fresh goat cheese, butter, and silken tofu.


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6. Neufchâtel Cheese. Probably the easiest and best substitute for cream cheese, Neufchâtel cheese is similar to Brie, but typically comes in brick form. This is what makes it much like cream cheese. The bonus is it also has a lower fat content. Use this option as a spread, in cheese balls, or in desserts. 7.


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For those looking for a healthier alternative to cream cheese, kefir is definitely worth trying! 12. Vegan Cream Cheese. Vegan cream cheese is a dairy-free alternative to traditional cream cheese. It is made from plant-based ingredients like cashews, coconut oil, and nutritional yeast which give it a creamy texture and tangy flavor.


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Silken tofu can stand in for cream cheese in some recipes. 11. Goat Cheese. Goat cheese can work well as a substitute for cream cheese, but it tends to be more crumbly than cream cheese and it usually has a stronger flavor profile. 12. Quark. Quark is a also high protein, beautiful stand-in for cream cheese.


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1. Mascarpone. Mascarpone is the closest match and makes a great cream cheese substitute. Although very similar in taste, it is creamier with a slightly sweeter and less acidic flavor. If you do want the same slightly acidic tang, add a small squeeze of lemon juice to the mascarpone when using it as a replacement.


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Pour the yogurt into the cloth and squeeze it to get rid of the whey. Hang the cheesecloth or coffee filter over a bowl overnight. The longer you hang it, the thicker it will become. The end result has a sour taste that is similar to the tanginess of cream cheese. Add a small amount of honey to sweeten, if desired.


25 Best Healthy Alternatives to Cream Cheese (2023) The Tasty Tip

Instructions. Soak cashews in hot water for 30 minutes or room temperature water for at least 1-2 hours. Drain cashews and add all ingredients to a food processor and blend until fairly smooth and creamy and a spread is formed. Stop occassionally to scrape down the sides.


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For a healthier alternative, consider neufchâtel, which closely resembles cream cheese but with one-third less fat. It contains roughly 6 to 7 grams of fat and around 3 grams of protein per ounce. It contains roughly 6 to 7 grams of fat and around 3 grams of protein per ounce.