How Many Calories in McDonald's?
McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options.
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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.
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Chicken & Fish Sandwiches 6 items. McNuggets® and Meals 2 items. Fries & Sides 12 items. McCafé® Coffees 20 items. Sweets & Treats 12 items. Beverages 20 items. $1 $2 $3 Dollar Menu* 16 items. Important Note : At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our.
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Not to mention, it has 44 grams of fat as well. 3. Bacon Cheeseburger (Bacon McDouble) (8.22 g/$) Price: $2.19. Total Protein: 18 grams. This value menu item tops #3 with it priced at $2.19 and 18 grams of protein, giving it 8.22 grams of protein per dollar. It has 910 mg of sodium, 15 grams of fat, and 340 calories.
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Lowest Calorie McDonald's Breakfast Options (300 calories) The two lowest calorie McDonald's breakfast options are the fruit and maple oatmeal, the sausage burrito and the Egg McMuffin. Egg McMuffin has 310 calories. Fruit and Maple Oatmeal has 320 calories. Sausage Burrito has 310 calories.
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Can't forget breakfast! The Egg McMuffin has a calorie/protein ratio of 18.2. This is the best choice for breakfast as the other options come in at much higher ratios of 25-64.4 calories per gram. Macros: 310 calories 17g protein 30g carbs 13g fat.
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The McDouble and the Cheese Burger are the highest protein per dollar items at 15g/$. This is 33% more expensive than canned tuna and over 300% more expensive than chicken breasts. Honorable mention to the 20% more expensive McChicken. You could fill up on empty carbs with their 430 Calories Per Dollar Chocolate Chip Cookies.
McDonald's Menu Nutrition Guide How Healthy is McDonald's?
McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.
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1. Hamburger. A plain hamburger at McDonald's contains 250 calories, which means it's one of the lowest-calorie items on the menu. It also contains 12 grams of protein, a macronutrient that.
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McDonald's. Per burger: 630 calories, 35 g fat (15 g saturated fat, 1.5 g trans fat), 1,470 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 36 g protein. "The Quarter Pounder with Cheese and Bacon includes 630 calories and 35 grams of fat," says Goodson. "A Quarter Pounder with Cheese and no bacon is a better option to reduce fat and sodium levels."
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Fruit & Maple Oatmeal & Milk. Per order: 420 calories, 6.5 g fat (3 g saturated fat), 240 mg sodium, 76 g carbs (4 g fiber, 42 g sugar), 14 g protein. "With 4 grams of fiber, oats, and fruit, McDonald's Fruit and Maple Oatmeal is a heart-healthy choice," says Goodson. "Pairing milk bumps the protein from 6 to 14 grams, plus provides calcium and.
McDonald's Menu Nutrition Guide How Healthy Is McDonald's?
Mercer's choices for some of the healthiest options at McDonald's include: Fruit and Maple Oatmeal: 320 calories, 4.5g total fat, 64g total carbs, 6g protein, 31g sugar, 4g fiber. McChicken Sandwich: 400 calories, 21g total fat, 39g total carbs, 14g protein, 5g sugar, 1g fiber. Filet-O-Fish Sandwich: 390 calories, 19g total fat, 39g total.
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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.
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Hamburger: 250 Calories, 9g Fat, 31g Carbs, 12g Protein. The single hamburger from McDonald's is pretty much on par with all the other fast-food burgers out there in terms of nutrition. For reference, a single hamburger from Burger King is 240 calories, 10g fat, 26g carbs, and 13g of protein. Very similar!
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McDonald's also offers several high-protein sandwich options for lunch or dinner. The Double Quarter Pounder with Cheese contains 48 grams of protein, while the Artisan Grilled Chicken Sandwich has 37 grams. For a lower calorie option, the Premium Grilled Chicken Classic Sandwich contains 27 grams of protein.
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Protein (g) Grams of Protein per Calorie. Premium Bacon Ranch Salad with Grilled Chicken. 260. 33. 0.1304. Premium Southwest Salad with Grilled Chicken. 320. 30.
