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Turkey Nutrition Facts and Health Benefits
Boasts an impressive nutrition profile. Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117. Protein: 24 grams. Fat: 2 grams. Carbs: 0 grams. Niacin.
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Whole Turkey. Nutrition Facts. Serving Size: oz, cooked (113 g grams) Whole Turkey Amount Per Serving. Calories 214 % Daily Value* Total Fat 8.4 g grams 11% Daily Value. Saturated Fat 2.4 g grams 12% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.4 g grams. Monounsaturated Fat 3 g grams.
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How many calories in. Whole Turkey = 168 cal. There are 168 calories in 100 g of Whole Turkey. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 168: 1 g. 1.68: 1 bird = 4669.5g. 7845: 1 lb = 453g. 761: 3 oz = 85g. 143: Related Types: Turkey Liver (158 cal) Ground Turkey (226 cal)
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If you use two slices of whole wheat bread, 3 ounces of roasted turkey breast, 1 tablespoon of mayonnaise, and some lettuce and tomato, the approximate calorie count for your sandwich would be around 300 to 350 calories. The turkey is a lean protein source, and whole wheat bread provides fiber and essential nutrients.
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Calories. According to the USDA Nutrient Database: Video of the Day. A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.
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Calories in Roast Turkey. The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 240 calories . Calorie and nutritional information for a variety of types and serving sizes of Roast Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Calories and Fat. Most places serving smoked turkey legs aren't going to trim off a healthy 2-ounce slice and send you on your way. Instead, you're more likely to be served a 1-pound leg from a 40- to 50-pound bird. A leg that big has 1,136 calories per serving and 54 grams of fat.
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Nutrients. One roasted turkey wing, with the skin on, contains 64 micrograms of selenium. Selenium is an essential nutrient for overall health. Eating a diet rich in selenium can help ward off free radicals that cause cancer and heart disease.The Office of Dietary Supplements recommends that healthy adults get 55 micrograms of selenium in their.
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It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.
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Calories in Turkey. The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 90 calories . Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Frozen, Roasted - Giant Eagle. Nutrition Facts. For a Serving Size of 3 oz, with skin ( 85 g) How many calories are in Whole Turkey? Amount of calories in Whole Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Whole Turkey?
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On average, a 14-pound (6.4-kg) whole turkey has about 3,700 calories in total. Remember, these numbers are based on roasted turkey without any added fats or seasonings, so be sure to factor those in if you're using a recipe with additional ingredients.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 170 calories in 1 serving (4 oz) of Butterball Whole Turkey, frozen. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Turkey Sandwich On Whole Wheat Bread. Amount Per Serving. Calories 410. % Daily Value*. Total Fat 13g 17%. Saturated Fat 2.3g 12%. Trans Fat 0.1g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 3g.
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According to the U.S. Department of Agriculture, a 3-ounce serving of roasted turkey breast with skin comes with about 4.5 grams of fat and 139 calories. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175 calories.
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Turkey This 3½-ounce portion of white meat with skin (about the size of a deck of cards) delivers just 177 calories, 6 grams of fat, and 30 grams of protein.The same amount of dark meat with skin.
