Turkey Sandwich Recipe Valya's Taste of Home

Deli & Co Daily Smart Food. Nutrition Facts. For a Serving Size of 8.5 oz ( 241 g) How many calories are in Sandwich, Turkey & Cheese? Amount of calories in Sandwich, Turkey & Cheese: Calories 380. Calories from Fat 126 ( 33.2 %) % Daily Value *.

Oven Roasted Turkey and Cheese Sandwich

Spread the mayo evenly among on side of all 4 pieces of toast. On two slices add the lettuce, turkey meat, cheese, tomato, avocado, red onion, and sprouts. Top with the other slices of bread, mayo side down. Makes two sandwiches. Slice each sandwich in half and enjoy right away.

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Learn about the number of calories and nutritional and diet information for Turkey and Cheese Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower.

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25 milligrams of cholesterol. 650 milligrams of sodium. 40 grams of carbohydrates. 5 grams of fiber. 6 grams of sugar. 18 grams of protein. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit.

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Turkey And Cheese Sub. Amount Per Serving. Calories 456. % Daily Value*. Total Fat 22g 28%. Saturated Fat 6.2g 31%. Trans Fat 0.3g. Polyunsaturated Fat 8.5g. Monounsaturated Fat 5.6g.

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There are 154 calories in a 1/2 Turkey Sandwich. Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g.. There are 154 calories in a 1/2 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein. Other Common Serving Sizes: Serving Size. Deli Express Oven Roasted Turkey & Cheese.

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Calories: You'll get about 360 calories in a turkey sandwich. Total fat : A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. Carbohydrates : A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars. Protein : A turkey sandwich has 29 grams of protein.

How Many Calories In A Turkey Sandwich (2023)

There are 308 calories in 1 Turkey Sandwich. Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g.. There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein. Common Serving Sizes: Serving Size Calories;. Deli Express Oven Roasted Turkey & Cheese Sandwich.

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If you use two slices of whole wheat bread, 3 ounces of roasted turkey breast, 1 tablespoon of mayonnaise, and some lettuce and tomato, the approximate calorie count for your sandwich would be around 300 to 350 calories. The turkey is a lean protein source, and whole wheat bread provides fiber and essential nutrients.

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Nutritional Content of a Turkey and Cheese Sandwich. A typical turkey and cheese sandwich made with two slices of whole wheat bread, two slices of turkey, and one slice of cheese contains around 300-400 calories. The exact number of calories can vary depending on the type and brand of bread, cheese, and turkey used.

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A basic turkey sandwich on white bread with cheddar cheese and mayonnaise has about 400 calories. If you use whole-wheat bread, light mayo, and reduced-fat cheese, you can cut the calories down to around 300. Of course, the number of calories in your turkey sandwich can also vary depending on the size of the sandwich.

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Turkey Bacon, Cheddar & Egg White Sandwich. 1 Serving 120 g. Back.. Sugars 2 g. Protein 17 g. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated based on our standard recipes.. Cultured Celery Powder, Sea Salt, Cherry Powder, Evaporated Cane Sugar.

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How Many Calories Are in a Typical Turkey Sandwich? A typical turkey sandwich can range from 300 to 600 calories, depending on the ingredients used. Factors such as the type of bread, amount of turkey, and condiments will impact the final calorie count. 2.

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It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.

calories in a turkey sandwich on wheat bread with cheese and mayo

Turkey And Cheese Croissant Sandwich. Amount Per Serving. Calories 576. % Daily Value*. Total Fat 35g 45%. Saturated Fat 14g 70%. Trans Fat 0g. Polyunsaturated Fat 7.5g. Monounsaturated Fat 8.7g.

Turkey Sandwich Recipe Valya's Taste of Home

A: The calorie content of a turkey and cheese sandwich on whole wheat bread can vary, but on average, it contains about 350-400 calories, depending on the portion sizes and types of cheese and turkey used. 2.