How To Grow Cantaloupe 6 Growing Tips Growfully
Cantaloupe Nutrition . Cantaloupe is a refreshing summer treat and, as a bonus, it also provides a few health benefits. In 1 cup of cantaloupe chunks, there are about 50 calories. You get about 30% of the Daily Recommended Value for vitamin A, which supports the immune system, vision and reproductive health.
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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA). Cantaloupe Nutrition Facts. Nutrient. Amount per serving.
Growing Cantaloupe How To Care For And Harvest Cantaloupes
Cantaloupe Nutrition Facts. Cantaloupe's nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2019 study. It's also rich in beta-carotene, a carotenoid the body converts into vitamin A that supports immune system functions, skin and vision health, and more.
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Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person's overall health and help improve certain conditions.
These Fruits Are High In Vitamin C And Are A Must Eat Kuulpeeps
Here is a simple recipe idea to incorporate cantaloupe into your diet: Cantaloupe and Mint Salad: Ingredients: 1 cup diced cantaloupe; 2 tablespoons fresh mint leaves, chopped; 1 tablespoon lemon juice; 1 teaspoon honey (optional) Instructions: In a bowl, combine the diced cantaloupe, chopped mint leaves, lemon juice, and honey (if desired).
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Ripe cantaloupe should have a sweet, melon-y, floral, and even musky scent. In fact, cantaloupe belongs to the muskmelon family, so that musk aroma makes sense.
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When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro. Because it contains so much water, one cup also has only 53 calories.
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One cup of cubed cantaloupe is equal to a single serving. One cup of cubed cantaloupe contains: Calories : 54. Total fat : 0.3 g. Saturated fat : 0.1 g. Trans fat : 0 g. Cholesterol : 0 mg. Sodium : 25.6 mg. Total carbs : 13.1 g.
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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.
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Magnesium: 19.2 mg (5% DV) Vitamin K: 4 mcg (3% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. In addition, cantaloupe nutrition contains some pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc, copper, manganese and selenium. Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to.
How To Cut Cantaloupe? Easy Ways to Slice, Cube, and Remove the Rind!
Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn't equate to a low nutritional value. Cantaloupes are loaded with vitamin A (in the form of beta.
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How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional benefits.
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Cantaloupe. The cantaloupe ( / ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon ( Cucumis melo) from the family Cucurbitaceae. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species, [2] including the netted muskmelon which is called.
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They're almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A.
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2. Immune-boosting vitamin C. Okay yes, oranges and mangoes have tons of vitamin C.But one cup of diced cantaloupe has 59 mg of the stuff (about 79 percent of your recommended daily value). That's.
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Some Other Nutrients in the Fruit. Cantaloupes are also rich in potassium. Potassium is an essential mineral for muscle contraction and the heartbeat. In addition, cantaloupes provide smaller but useful amounts of other vitamins and minerals, including folate, vitamin B6, vitamin K, and magnesium.
