How To Cut Broccoli And Cauliflower (And Use Every Part)
Heat a large 12-inch saute pan or wok over medium-high heat, then add 2 tablespoons of olive oil. Add the broccoli to the pan in a single layer. Allow to cook for 2 minutes without stirring. The pieces should begin to brown. Add the water and cover. Cook until broccoli turns bright green and crisp, 2 minutes.
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Add broccoli florets to a large, microwave-safe bowl. Pour a splash (roughly ¼ cup) of water into the bowl. Cover the bowl with a microwave-safe plate so that steam can't escape. Microwave on high for 4-5 minutes, or until the broccoli reaches your desired tenderness. Strain the broccoli to get rid of any excess water.
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Place the baking sheet in the oven, positioning it about 6 inches away from the broiler. Keep a close eye on the broccoli as it broils, and rotate the baking sheet if necessary to ensure even cooking. Broil the broccoli for 4-5 minutes, or until it becomes tender and slightly charred around the edges. Once the broccoli is done, remove it from.
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Preheat the oven to 400 degrees F (200 degrees C). Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper. Roast in the preheated oven until broccoli is tender and lightly browned, about 18 to 20 minutes.
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Bring a large pot of water to a rolling boil. Working in small batches, plunge the broccoli in the boiling water for 30 seconds. If blanching broccoli stems, blanch for 60 seconds. At the end of the cooking time, use a mesh strainer or a pair of tongs or a large slotted spoon, to remove the blanched broccoli from the boiling water.
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Preheat oven to 450°F. Start with clean, dry broccoli and cut it into small bite-size florets. On a baking sheet, combine broccoli and oil and use your hands to toss the broccoli so all sides are coated. Arrange broccoli in a single layer. Sprinkle generously with salt, pepper, and garlic powder (and/or other preferred spices).
Broccoli & Cauliflower
How to Steam Broccoli. If you have a pasta cooker with a steaming basket, add about an inch of water to the bottom of the pan and bring the water to a boil. Add cut broccoli florets and peeled, sliced rings of broccoli stalks to the basket and steam, covered, for just 3 to 5 minutes. If you like softer broccoli, let it go for a few minutes more.
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Directions. Heat up the broiler. Use a broiling pan and cover with aluminum foil. Cut the broccoli into florets. Place broccoli on prepared pan. Pour the olive oil on the broccoli. Sprinkle with garlic salt, pepper and Parmesan cheese. Mix until everything is coated. Put in the oven in the top rack for 8-12 minutes.
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Bring a large pot of water to a boil. Add the broccoli florets and boil them for 2 ½ to 3 minutes until bright green and crisp tender, taste testing often (basically, don't leave the pot!). Once they're cooked, drain into a colander. Place in the serving dish and stir in the olive oil, lemon juice, and kosher salt.
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This Broiled Broccoli Recipe takes just two easy ingredients and a few short minutes. You can pair this healthy side dish with a main dish or eat up that broccoli waiting in the fridge. Cooking broccoli this way has been a game changer. Even if you don't follow the exact recipe, I promise you'll still love the outcome.
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Place the broccoli in a large bowl. Drizzle with olive oil. 2. Sprinkle the broccoli with garlic powder. 3. Grind fresh black pepper over the broccoli. 4. Generously sprinkle the broccoli with kosher salt. Toss the broccoli to completely coat with the oil and seasonings.
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Instructions. Preheat oven to 450 degrees F. Grease a large baking sheet, set aside. In a small bowl mix together garlic powder, sea salt, paprika and black pepper. Set aside. Place broccoli pieces in a large bowl, drizzle with olive oil and stir until evenly coated.
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1. Open the broccoli package. Just cut or tear the top of the broccoli package to take out the broccoli. It may be easier to cut the package. 2. Cook the broccoli over a stove top. Place the desired portion in a pot with 2-3 inches (5.1-7.6 cm) of water. Warm it over medium heat just until the water begins to boil.
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Roasted: Preheat the oven to 425°F. Line a baking sheet with parchment paper. Mix the broccoli florets with 2 tablespoons olive oil and ½ teaspoon kosher salt. Roast for 20 to 25 minutes, until tender and slightly browned (no need to stir!). When the broccoli is done, remove the pan from the oven.
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Cooking Method #1: Blanching. Prepare a bowl of ice water and have it next to the stove. Bring a large pot of water to a rapid boil. Add a heaping tablespoon of salt. Add the broccoli florets and cook until crisp-tender, 1 to 1 1/2 minutes. Remove with a slotted spoon and plunge immediately in the ice water.
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Cook for 15 to 30 seconds, until the color turns bright green. Remove the broccoli to your water bath using a slotted straining spoon and continue blanching until all the broccoli is cooked. 2. Steamed. Like blanching, steaming sets broccoli's color and unlocks its nutrients, but it also cooks the vegetable all the way through.
