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Mountain tea is a naturally caffeine-free herbal tea made from a single variety of the sideritis plant. Also known as "Shepherd's Tea" or "Greek Mountain Tea," it is referred to in Greece as Tsai tou vounou, translating directly to "Tea of the mountain."
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Greek mountain tea has an earthy taste and, if you use the flowers, a slight floral scent. For dried tea leaves or tea bags, add about 2 tablespoons, or a third of a tea bag, into a teapot and fill with boiling water, letting it steep for five to 10 minutes. You can add honey as well as milk or lemon to flavor the tea.
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📖 Recipe FAQ In the scenic landscapes of Greece, where ancient traditions blend with natural wonders, one can discover a hidden gem of Greek flora - Greek Mountain Tea. This traditional herb, also known as Shepherd's Tea or Sideritis tea, has been cherished for centuries by the Greeks for its unique flavor and numerous health benefits.
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3-4 tacks dried Greek Mountain Tea (with its leaves and flowers) Optional: 2 tsp. Greek Thyme Honey (not suitable for vegans) or 2 tsp. Lemon juice. Method: Place 500 ml. or 2 cups water in a small pot over medium heat. Place 3-4 mountain tea tacks cut in half, and immerse them in the water.
Αυτό είναι το "Σιδερένιο" Ελληνικό Βότανο που εξαφανίζει το Αλτσχάιμερ
Bring a pot of water to a boil. Add a teaspoon of the dried herb to a tea strainer or use one tea bag and place in your mug. When the water boils, pour it into the mug with the tea bag or tea strainer. Let the herb steep for ten minutes and then remove the strainer or the tea bag. Sweetened with honey or sugar, if desired.
Greek Mountain Tea
Servings 1 Ingredients Greek Mountain Tea 1 Cup Water Sugar/Honey optional Instructions Gather 1-2 stems of the tea leaves and break them into thirds Fill your briki (or a pot) with the water; turn heat to medium-high Place your tea leaves in the water and let boil Once boiling, remove briki from heat and allow tea to steep for about 7 mins
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Brew a cup on a warm sunny day or the coldest winter night, when you feel 100% or when your body breaks out in a sweat, when you get promoted at work or when you've had a stressful day on the job. Tsai tou vounou works for any time of the day and any occasion. Making tsai tou vounou is easy. Here's how you can brew your own. Save Print
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Place 12 ounces of water in a pan on the stove for a 10-ounce (1.5 cup) serving of tea. Some of the water will evaporate. Bring the water to boiling. Add a handful of dried leaves and flowers to the pan for every 1.5 cups of water. Cover the pan. Allow the tea to boil for 3 to 5 minutes depending on your strength preference.
Greek mountain tea benefits and secrets of sideritis
Shades of Earl Grey - $19.95 from: Firebelly Teas Inc. As we explored the town of Arachova, a friendly elderly Greek shop owner introduced me to Greek mountain tea, known locally as "tsai tou vounou" (mountain tea). The botanical name is "Sideritis scardica." The shop was abundant with local harvests, including many delicious jars of honey.
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To make Greek mountain tea, start by boiling water in a pot or kettle. Once the water has reached a rolling boil, add a handful of the dried Sideritis plants to the water. Let the tea steep for 5-10 minutes, depending on how strong you prefer your tea.
Tsai tou Vounou (Greek Mountain Tea) OMGfood
Step 1: Prepare the pot To make a perfect cup of mountain tea, and to extract all of its health benefits, use all parts of the plant, including the stems, leaves, and flowers. Starting with a bunch of mountain tea, take two to three stems per cup of tea.
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How to Brew Greek Mountain Tea. " redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air". Take 1 tablespoon (2g ( of Greek Mountain tea and place into an infuser. Pour in boiling water and steep for 3-5 min. OPTIONAL: add honey or lemon juice for flavour try to avoid refined.
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Terre D' Olympe: How to prepare an enjoyable warm Greek mountain tea. https://terredolympe.de/ The mountain tea from Terre de Olympe is an organic tea from M.
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How to Make Mountain Tea For a hot preparation of Greek mountain tea, I recommend using a tea strainer. Break apart a few stems of the tea—including the leaves, stem, and flowers. Then, place the strainer in a cup and pour boiling water over it. After steeping for about five minutes, your hot cup of Greek mountain tea should be ready!
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🍵 What is mountain tea? This unique tea is considered an herbal remedy and - to no surprise, I'm sure 😉 - it's grown and thrives in the mountainside regions in and around Greece (typically at elevations of ~3000 feet above sea level in case you're wondering).
Delicious Greek Herbal Teas to Try
Jump to Recipe Print Comment Jenny Skrapaliori-Graves | Published: February 23, 2023 | Modified: December 4, 2023 Greek mountain tea is a particularly beloved hot herbal drink, especially in the winter. It is the most famous Greek herb, and it is present in almost any home.
