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Fill a pot with about an inch of water and bring it to a boil. Place a heat-safe colander or mesh sieve in the pot, ensuring that it sits above the water level. Transfer the prepared kale into the colander or mesh sieve, making sure it is evenly distributed. Again, avoid overcrowding the pot to ensure even steaming.
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Add your microwave-steamed kale to a salad mix for an extra boost of vitamins and minerals. Pair it with some berries, nuts, cheese, and a homemade dressing for a healthy and filling meal. 3. In soups and stews. Chop your microwave-steamed kale and incorporate it into your favorite soup or stew for an added nutritional kick.
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Prep the Kale: Start by washing the kale leaves thoroughly under cold water to remove any dirt or debris. Pat them dry using a clean kitchen towel or paper towels. Remove the tough stems and tear the leaves into bite-sized pieces. Choose the Right Dish: Select a microwave-safe dish that is large enough to hold the kale without overcrowding.
How to Cook Kale in the Microwave?
Yes, steaming kale in the microwave is a healthy cooking method, as it helps to retain the vegetable's nutrients and vibrant green color without the need for added fats or oils. 8. Can I use a steamer basket in the microwave to steam kale? Yes, you can use a microwave-safe steamer basket to steam kale in the microwave.
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Chop the kale into bite-sized pieces. Place the kale in a microwave-safe bowl. Add a tablespoon of water to the bowl. Cover the bowl with a microwave-safe lid or a damp paper towel. Microwave the bowl on high for 2-3 minutes. Remove the bowl from the microwave and carefully remove the lid or paper towel.
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Add all the kale to a large bowl and sprinkle with the water. If you're using more kale, add a tad more water. Cover the bowl with a microwave cover and cook on high for about 2 minutes (less if you are using less kale). If you don't have a microwave cover, toss the greens every 30 seconds or so to encourage the steaming process.
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Place the torn leaves in a microwave-safe bowl and drizzle with olive oil. Season with salt, pepper, or any desired herbs and spices. Cooking: Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap. Cook the kale on high power for approximately 2-4 minutes, depending on the wattage of your microwave. Pause and stir the leaves.
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To strip the kale leaves off of the stems, run them through the loop on the end of a pair of tongs. Yes, tongs are helpful for tossing tasty salads and flipping grilled chicken (and they are also surprisingly useful for cleaning. blinds ). But they also make stripping kale leaves much less of a hassle. This hack comes to us from The Modern.
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You can steam kale in the microwave using these super-simple steps: Place your cleaned and shredded kale in a microwave-safe bowl. Add one tablespoon of water to the bowl of kale. Place a paper towel over the bowl of kale and water. Place the bowl in the microwave. Set the time for 2 minutes and press start.
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Chop them into smaller pieces and place them in a microwavable bowl. Add at least two tablespoons of water, cover the bowl, and microwave for 2 minutes. Drain excess water, add your type of seasoning, and serve. The advantages of microwaving kale are the kale remains nutritious, and the process is faster and easier.
How to Steam Kale 12 Steps (with Pictures) wikiHow
Step 3. Find a microwave-safe container and put all the kale into the container. Different types of containers will give you different kale. A deep bowl will make the kale wilted and soft. While a shallow plate can give you a more crispy, brittle texture. Step 4. Add water or olive oil to the bowl of kale. Adding water or olive oil makes the.
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Download Article. 1. Place a shredded bunch of kale and a teaspoon of water into a microwave-safe bowl. A lot of water isn't necessary because kale naturally has water in it. This water is all you'll need to get it steaming. [7] 2. Cover the bowl with a paper towel.
How to Steam Kale 12 Steps (with Pictures) wikiHow
Step 2: Remove the tough stems. Kale stems can be tough and chewy, so it's best to remove them before cooking. Just hold on to the stem with one hand and strip the leaves off with the other. You can also use a knife to cut the leaves away from the stem.
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Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer. Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar.
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Start by washing the kale leaves thoroughly and removing the tough stems. Fill a pot with a few inches of water and place it on the stove. Place the metal collapsible steamer basket in the pot, ensuring that it sits above the water level. Arrange the kale leaves in a single layer inside the steamer basket.
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You can steam kale in the microwave by placing the kale in a microwavable dish with a little water, covering the dish, and microwaving for a few minutes. Cooking kale in the microwave is a quick and easy way to enjoy this healthy vegetable. Kale is a nutrient-rich leafy green that is packed with vitamins and minerals.
