Creamy Chicken Enchilada Soup Recipe Healthy fitness meals, Chicken
How To Make Instant Pot Chicken Enchiladas. Add the chicken and enchilada sauce to the Instant Pot Bowl, Place the lid onto the Instant Pot, and set manual high pressure for 10 minutes. When the time is up, do a quick release. Use a couple of forks to shred the meat. Mix the chicken with the cheese, olives, diced jalapenos, and red onions in a.
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Stir 2 tablespoons of chopped fresh cilantro into enchilada sauce. Spray a 9x13 baking dish with non stick cookings spray. Use 1/4 cup of enchilada sauce from the Instant Pot to spread on bottom of baking dish. To assemble enchiladas, evenly divide 1/2 of enchiladas sauce, 1/2 of shredded cheese and all of the shredded chicken among the 12 corn.
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Season both sides of the chicken with the chili powder, cumin salt, and pepper and rub to coat. Set the Instant Pot to SAUTE and add the oil. Once hot and shimmering, add the chicken breasts in a single layer. Sear on each side for 2-3 minutes, just until brown (the chicken does not need to be cooked through).
Instant Pot Enchilada Chicken Soup Instant Pot Chicken Soup Recipe
Then, add in the chicken thighs. Secure lid, hit "Pressure Cook" or "Manual" High Pressure for 8 minutes. Quick release when done and turn the Instant Pot off so the sauce cools down a bit for about 5 minutes (this is important so the sour cream won't bunch up and curdle). Preheat the oven to 350 degrees.
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Use garlic press or mince 4 garlic cloves. Press saute on the instant pot. Coat the bottom with 2 tbs of olive oil and allow to heat up for a minute. Add the chopped red oinion and saute for 3 minutes stirring occassionally. Push cancel on instant pot. Add chicken, garlic, salt, pepper, 1/2 cup enchilada sauce, and chopped cilantro to the pot.
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Stir in 1 1/2 cups of the enchilada sauce, chicken, and chiles. Stir in 1 cup of the cheese and cilantro. Spoon about 1/2 cup of the chicken mixture down the center of each tortilla; roll up tortillas, and place, seam sides down, in a lightly greased 13- x 9-inch baking dish coated with cooking spray.
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Rub mixture all over chicken. Pour chicken broth into a multi-functional pressure cooker (such as Instant Pot). Add a rack to the bottom of the pot and place seasoned chicken on top. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for the pressure to.
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Step 4: Deglaze the pot with the chicken broth. Add the chicken broth and use the end of your spatula to scrape any bits of chicken off of the bottom of the pan. Step 5: Cook the Instant Pot Enchilada filling. Add the rinsed rice to the cooked chicken and broth and cook under high pressure for 4 minutes.
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Make the filling. Preheat the oven to 350°F and spray a 9×13 inch casserole dish with non stick spray and set aside. Pouor 1 tablespoon of avocado oil or olive oil to the Instant Pot and set it to saute mode. Season both sides of the chicken with kosher salt, chili powder and cumin and use your fingers to rub it in.
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STEP 2: Then, add the garlic and taco seasoning and sauté until the garlic is fragrant. Add the tomatoes, a little more salt and pepper, and nestle the chicken into the sauce. STEP 3: Now, seal the Instant Pot and set it to high pressure for 20 minutes. When the chicken is done, shred it with forks. I like to add a little liquid from the pot.
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Add chicken breast, diced tomatoes, green chilies, garlic, chicken broth, chili powder, ground cumin and salt to Instant Pot. Bring vent to sealing position and pressure cook on high for 20 minutes. Release pressure naturally when done. Then shred chicken.
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Enchiladas. Preheat oven to 350°F. Spray a 9×13 baking dish with nonstick cooking spray or brush with oil. Spread 1/2 cup of the enchilada sauce from the Instant Pot on bottom of baking dish. To assemble enchiladas, fill each tortilla with shredded chicken and top with shredded cheese.
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Prepare & bake the enchiladas. Preheat the oven to 430 F (about 220 C). Shred the chicken with a knife and fork and set aside. You can also dice the meat into small cubes. Heat the tortillas for 20 seconds each side and set aside in a bowl covered with a towel. Spray a large oven tray with a little oil.
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Step 1: Season chicken breasts liberally with taco seasoning ( check out my homemade version HERE). Step 2: Add chicken broth and enchilada sauce to the Instant Pot. Seal and cook at high pressure for 8 minutes. Perform a 5 minute natural release prior to removing the lid. Step 3: Remove and shred the chicken.
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STEP 1: COOKING THE CHICKEN. First, add your chicken, pickled jalapenos, Mexican seasoning, chicken broth, and salt and pepper to taste in the Instant Pot. Then, put the lid on and set it to high pressure to cook for 20 minutes. When the 20 minutes is up, release the steam fully and open the Instant Pot.
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Instructions. Set the saute function in a 6-quart electric pressure cooker for 8 minutes. Add the olive oil, onions, and ¼ teaspoon salt. Cook for 8 minutes, or until the onions are soft, stirring occasionally. Sprinkle with cumin, chili powder, and garlic powder. Cook for 1 minute, or until fragrant, stirring constantly.
