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4-Ingredient Flourless Low Carb Waffles (Paleo, Gluten-free) These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind! Prep: 5 minutes. Cook: 15 minutes. Total: 20 minutes. Author: Maya Krampf from WholesomeYum.com. Servings: 4 (adjust to scale recipe)
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1 ripe banana; 4 eggs; ¾ cup almond flour; ¾ cup coconut milk; 1 tbsp. ground psyllium husk powder; 1 pinch salt; 1 tsp baking powder; ½ tsp vanilla extract; 1 tsp ground cinnamon; Coconut oil or butter, for frying
BEST Keto Banana Bread Waffles! Low Carb Keto Banana Bread Waffle Idea
HOW TO MAKE KETO WAFFLES. Step 1: Make the batter. First, take out your blender if you haven't already. Then add in your wet ingredients first - the eggs, melted butter, almond milk, and vanilla extract. Next, add all of your dry ingredients to the blender - the almond flour, granular swerve, baking powder, and salt.
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Second Step: Add the almonds and sweetener into your blender. Blend until they are ground up fine and then add the cottage cheese, almond milk, eggs, baking powder, and almond extract. Blend until the ingredients are smooth and incorporated. Third Step: Add a spray or two of cooking spray to your waffle iron.
BEST Keto Banana Bread Waffles! Low Carb Keto Banana Bread Waffle Idea
STEP 1. Whisk the egg whites to stiff peaks. STEP 2. In a large mixing bowl, blend the egg yolks with all the other ingredients (coconut flour, baking powder, sweetener, almond milk, butter, almond butter, vanilla and almond extract) until smooth. STEP 3.
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Grease the iron plates with oil spray. In a medium mixing bowl, mash the ripe bananas and measure 1 cup. Whisk in the eggs, then add the coconut flour until a consistent batter forms with no lumps of flour. Set aside for 5-10 minutes to give the fiber in coconut flour time to absorb the liquid.
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Mix well using a spatula or mixer until smooth. Let it sit for 5 minutes. Preheat the waffle iron and coat with non-stick spray, butter, or coconut oil. Pour batter into the waffle iron and cook for 3-4 minutes until golden brown on each side. Place in the oven to make them crispy while you cook the remaining waffles.
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Preheat your waffle iron. In a medium mixing bowl, mash the banana thoroughly using a fork. Whisk in the oil and eggs until well combined. Sift in the flour, baking powder, salt, sugar, and cinnamon, and mix until just incorporated (do not overmix). Gradually pour in the milk, stirring until the batter is just smooth.
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Coconut flour banana waffles that are crispy and delicious. Make for keto breakfast, keto lunch or dinner. Yes, breakfast for dinner is one of my favorites. Make homemade keto banana bread waffles today. From scratch waffles no box mix. Get ready to mix up the best low carb keto banana bread waffles. ️ Check out these other ️. Keto Waffle.
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In a high powered blender, add in Coconut Flour, Roasted Macadamia Nuts, sweetener, Baking Powder and mix on high until combined. Take a spatula and scrape off the sides from the blender. Now combine eggs, cream cheese, Banana Extract and Vanilla Extract into the blender. Mix at high speed for 10-20 seconds until a smooth batter is attained.
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Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, almond milk, and vanilla. Fold in egg whites.
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Combine coconut flour, Lakanto sweetener, and any other dry ingredients in a jar. This way, you're ready for chaffle action anytime! Always make sure your waffle iron is hot before you pour the batter. A hot iron seals the batter instantly, resulting in crispy edges. Remember, with this batter, less is more.
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Combine the dry ingredients, including both flours and baking powder. Step 4. Whisk the dry ingredients into the liquid ingredients. Step 5. Pour just enough batter to cover the bottom of the waffle iron barely. Step 6. Cook the waffles for 5-6 minutes each. They should be golden brown and delicious and remove easily from the waffle iron.
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A normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. This is including 11 grams of pure cane sugar. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk. These are high inflammation ingredients that are not okay on a keto diet.
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Let a can of coconut milk sit in the refrigerator for at least 4 hours to separate the cream from the water. Open the can carefully and remove the cream part with a spoon. Place in a bowl and whisk with a hand blender for a few minutes. Save the coconut water for use in smoothies!
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Blend together eggs, cream cheese, Swerve, and extracts in a Magic Bullet or Ninja. It will be a thin batter with lots of bubbles. Allow batter to sit for 5 minutes to allow bubbles to reduce. Heat waffle maker. Once it's ready, pour batter into waffle maker and cook until done. This will be enough for a large waffle.
