Turkey Leek Soup with Bacon and Broccoli Keen for Keto
Instructions. Prepare a medium soup pot. Roughly chop the white parts of the leeks and put in the pot with the butter. Cook leeks until just soft. Add cream and chicken stock. Chop broccoli heads until all similar size. Cover pot and cook broccoli over low/med heat until soft. 8-10 min. Do not let it boil.
Broccoli Leek Soup Leek soup, Broccoli leek soup, Keto soup
Saute the leeks over low heat until they begin to turn translucent. Add the cream. Cut the broccoli into evenly sized florets and place into the saucepan. Add the chicken stock and stir. Ensure that the broccoli is mostly covered. Simmer on low to medium heat for 8 minutes. f you cook the broccoli too quickly.
Dr. Don Colbert Divine Health
The keto leek and zucchini soup can be stored (after cooled) in an airtight container in the fridge for up to 3-4 days. You can also freeze the soup: separate it into single portions, or whatever amount you want to serve, into freezer safe airtight containers. This pea protein soup will keep good frozen for up to 2 months.
Low Carb "Potato" Leek Soup Meat Free Keto Vegan Keto Recipes
Start by cutting off the dark leaves at the top of the leek and also about 1/2 inch of the bottom of the stalk. These should be discarded. Cut the leeks in half length-wise and then into 1/4 inch "half moons.". Some chefs run cold water over the leeks and use their fingers to separate the leek to remove the sand.
The Best Keto Cream of Mushroom Soup Recipe My Keto Kitchen
Step #1. Roast the Cauliflower and Shallots. The first step is to remove the green leaves from the bottom of the head of cauliflower. Then cut the cauliflower into florets. Toss the florets, along with the sliced shallots, in avocado oil and roast at 400ยฐF for 30 minutes until the florets are golden brown. Step #2.
Keto Cauliflower and Leek Soup Hearty & Satisyfing
25 min. Step 1. Wash the leek and discard the tough base and any wilted outer leaves. Thinly slice the leek, roughly dice the zucchini, and roughly chop the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the leek, garlic, and zucchini. Stir well and cook gently in the butter for 3-4 minutes until tender and fragrant.
The Best Keto Cream of Mushroom Soup Recipe My Keto Kitchen
Add chicken broth, bring it to a boil, then lower the heat and simmer until leeks are tender. Add cream cheese and heavy cream, stirring until smooth. Use an immersion blender to blend the soup until smooth. Season with salt and pepper, and garnish with fresh herbs before serving.
The Best Keto Cream of Mushroom Soup Recipe My Keto Kitchen
Divide the rest of the broccoli into smaller florets, and set aside. Place the leek and the sliced broccoli stem into a medium-sized pot. Add the vegetable stock and salt. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Lower the heat to medium-low, and add the broccoli florets.
Keto Cream of Mushroom Soup Recipe Low Carb "Warm & Creamy"
Once soup comes to a simmer, turn heat to medium low. Simmer until cauliflower is very tender, about 12-14 minutes. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to blend soup to a velvety texture. If using a blender, cover the top to prevent any escaping of the hot liquid.
Pin on Healthy Soup Recipes
Preheat the oven to 350ยฐF (180ยฐC). Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer. Drizzle the olive oil onto the vegetables and toss everything together until the vegetables are well coated. Roast vegetables for 20-30 minutes, tossing vegetables every 5-10 minutes.
Turkey Leek Soup with Bacon and Broccoli Recipe Leek soup, Instant
Keto Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP] Step 1. Place your chopped leek and cauliflower pieces into a large pot or pressure cooker pot along with the chicken or bone broth. Step 2. If you're using a pressure cooker, then set it to cook on high pressure for 30 minutes. If you're using a regular pot on a stove, then.
LowCarb "Potato" Leek Soup Simply So Healthy
Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes. Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and continue.
The Best Keto Broccoli and Leek Soup Recipe My Keto Kitchen
Notes on Making Low Carb "Potato" Leek Soup. To store: refrigerate in an airtight container for up to 4 days, or freeze up to a month. To reheat: Warm in a covered saucepan over medium-low heat, until the desired temperature is reached. Make It A Meal: Top with a serving of Tempeh Bacon and dairy-free "cheddar" - it's like a baked.
Easy Keto Ground Beef and Leek Soup
Add leek, spring onion, and garlic, and cook for 3 minutes. Pour in bone broth and scrape bottom of pot with a plastic spatula. Stir in cream cheese until fully combined. Simmer for 10 minutes. Turn off heat and stir in shredded cheese until melted. Add nutmeg, salt and pepper to taste. Serve warm.
Cheese Leek Soup keto4life Leek soup, Keto veggies, Soup recipes
Cook the Salmon: While the soup simmers, season the salmon fillet with a pinch of salt. In a separate pan, melt butter over medium heat. Add the salmon and cook for 4-5 minutes on each side or until it flakes easily with a fork. Flake the Salmon: Once cooked, transfer the salmon to a plate and flake it into bite-sized pieces with a fork.
Low Carb German Leek And Cheese Soup With Ground Beef Hungry For
21 min. Step 1. Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat for a minute to soften. Thinly slice the mushrooms, garlic and leek and add to the saucepan. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. Step 2. Add the stock and bring to a gentle boil.
