Marinated London Broil YouTube
Step 1. Whisk together 4 garlic cloves, thinly sliced, ¼ cup extra-virgin olive oil, 2 Tbsp. good-quality balsamic vinegar, 2 Tbsp. soy sauce, and 1 Tbsp. Worcestershire sauce in a medium bowl or.
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Take London Broil out of the marinade and let rest on the counter for 30 minutes. Heat oven broiler to 500 degrees. Take the beef out of the marinade and pat dry with paper towels. Discard the marinade. Place meat in a cast-iron skillet or broiler pan. Broil for 12 minutes, flip and broil for another 8 to 10 minutes. .
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Made with quality USDA Choice Angus beef, our top round is fresh, lean and tender. Our London Broil is an excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium and a good source of phosphorous, riboflavin and iron. All 9 essential nutrients are naturally found in beef and are a flavorful way to give your body nutrients to.
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Instructions. Cut the Round Steak into 4-6 smaller pieces and season the tops with half of the salt and pepper. Add 2-3 Tablespoons of oil to a large sauté pan and heat over medium high heat. Once the oil is hot, add the beef pieces to the pan seasoned side down and season with the remaining salt and pepper.
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2. For steaks that are less than 1-inch thick: grill or sear for 2 minutes per side for medium-rare, 3 minutes per side for medium. 3. Use a meat thermometer to properly cook your steak. Just insert it horizontally into the side of the cut's center while making sure not to touch any bones or fat. Medium Rare: 145°.
London Broil
When ready to prepare, preheat the broiler on your oven to high heat and adjust an oven rack to be about 4-5 inches from the flame. Remove the beef from the marinade, letting the excess marinade drip away, and place it onto a sheet pan. Discard the marinade. Place the sheet pan into the preheated oven and broil for 5 minutes.
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A 4-ounce cut of top round London broil has an estimated 210 calories and 6.4 grams of fat. Of these 6.4 grams, 2.2 grams consist of saturated fat. A 4-ounce cut of top round London broil also has about 86 milligrams of cholesterol. If you want to add protein to your diet, top round London broil has almost 36 grams.
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Leave the lid open. Add the garlic powder and black pepper generously on top. Place 2 Tbsp. of butter on top of the meat to melt while cooking. And cook for an additional 3 minutes. Flip over the meat again to the other side. Sprinkle with garlic powder and black pepper again. Add the other 2 Tbsp. of butter on top.
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Skillet: Warm sliced London Broil in a skillet on the stove with some melted butter or oil over medium-low heat, flipping slices halfway through. Oven: Transfer steak to a baking sheet, slather with some melted butter, cover with foil and reheat at 350 degrees F for 10 minutes, or just until warmed through.
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London Broil - 2-pound London broil (typically 2 inches thick). Balsamic Vinegar - ¼ cup of balsamic vinegar. Worcestershire Sauce - ¼ cup of Worcestershire sauce.; Soy Sauce - ¼ cup of soy sauce. Olive Oil - ¼ cup of olive oil (extra virgin). Dijon Mustard - 1 tablespoon of Dijon mustard (or you can use honey Dijon mustard) Garlic - 1 teaspoon of minced garlic.
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Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 135 for medium rare. Let the steak rest for 10 minutes and slice.
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When you're ready to cook the steak, remove the meat from the marinade and preheat your grill or oven. Thomason prefers to grilling the steak at high heat or sear it in a cast-iron pan until medium rare (your meat thermometer should read 130°F). Whether you broil or grill, let the steak rest for at least 10 minutes before slicing.
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Sear on one side, about 3 minutes. Flip roast over and place pan in oven. Roast 10-12 minutes or until an instant-read thermometer inserted into the thickest part of the roast registers 130°F for medium-rare, or until desired temperature is reached based on the chart below. Remove pan from oven, let stand 10 minutes.
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Cook London broil under the broiler for about 12-14 minutes, flipping halfway through, until an internal thermometer reads 135 degrees F (57 degrees C) for medium-rare. Place the London broil on a cutting board and let it rest for 10 minutes. Slice into strips and top with compound butter disks, if desired.
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Kroger® Natural Beef Choice Top Round London Broil. 3 ( 1) View All Reviews. $9.99/lb UPC: 0026155350000. Purchase Options. Located in MEAT. about $1439 each . SNAP EBT Eligible. Pickup. Sign In to Add.
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Don't pass up a London Broil because they can be so good and juicy and have such a good taste, especially if you use the Slow Cook feature on your Ninja Food.
