Best 21 Low Calorie Rum Drinks Best Recipes Ideas and Collections
When creating low-calorie rum drinks, it's essential to understand the differences between these types and choose the one that best complements your cocktail's ingredients. Light or White Rum: This is the most common type of rum used in cocktails, with a clean, subtle flavor that works well in a variety of drinks. It's perfect for low-calorie.
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Low Carb Basil Lime Fizz. Yield: 1 Serving (plus extra syrup) Cook Time: 5 minutes. Steeping Time: 15 minutes. Prep Time: 10 minutes. Total Time: 30 minutes. This recipe starts by making a homemade basil-infused simple syrup - with lots of syrup left over! Fresh basil is then muddled with lime, followed by the syrup, rum, ice, and ginger ale.
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6. Bloody Mary: 95 Calories. This bloody Mary is made from a combination of vodka, tomato juice, Worcestershire sauce, Tabasco sauce, celery salt, and black pepper. Some recipes also call for additions like garlic, herbs, celery, and horseradish, but all of those additions are really low in calories as well. 7.
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Fever-Tree Naturally Light Ginger Beer. Nutrition (1 serving, 8 fl oz): 50 calories | 11.8 g carbs (11.8 g sugar) If you can't stomach the Stevia, you can settle for a slightly higher sugar count from Fever-Tree (which has 17.7 grams of sugar per 12 ounces, for comparison). $23.46 per 8-pack ($2.93 each) on Amazon.com.
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Evan. A refreshing treat for any occasion. Looking for a low calorie rum cocktail with healthy mixers? Our Rum and Coconut Water is an easy, sugar-free recipe that will keep you hydrated and feeling healthy. We love making our recipes skinny by using ingredients like coconut water, soda water, fresh citrus.
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Get the recipe here. 4. Cold Brew Mint Julep. Cold Brew Mint Julep is the best low-calorie summer cocktail. This reviving drink is low in calories and perfect for hot summer days. It is made with cold brew coffee, mint, and bourbon. The mint flavor is cooling, and the bourbon gives the drink a smooth, rich flavor.
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Margarita. Sugar free maple syrup - Adds a better flavor than the simple syrup for this particular cocktail. Tequila. Lime and lemon juice. Sparkling water. A standard margarita has around 250 calories and 32 grams of sugar. This low calorie or skinny margarita has just 100 calories and 1 gram of sugar.
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Here's the calorie count for one serving of each type of liquor: Bourbon: 105 cal. Gin: 110 cal. Rum: 97 cal. Tequila: 64 cal. Vodka: 96 cal. Whiskey: 105 cal. If you're looking to craft a healthier cocktail, you'll want to use alcohols like tequila, vodka, or rum.
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4. Low-Carb Mojito. The low-carb mojito is another drink suitable for people counting carbs (1 net carb) and calories (105). It also tastes just like a regular mojito, which makes it a favorite of mine. Additionally, it's a simple drink to make, requiring only five ingredients and as many minutes to make.
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This drink is refreshing and fruity, and it only has 99 calories per serving. To make it, you'll need: 1 1/2 ounces light rum. 3/4 ounce strawberry puree. 1/2 ounce lime juice. 1/4 ounce simple syrup. In a blender, combine all of the ingredients and blend until smooth. Pour into a glass and enjoy.
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Here are the best low calorie cocktails made with rum. Mojito Light (Photo: Alleksana/Pexels) The mojito is a fantastic rum cocktail and it is generally low calorie as well as low carb making it a great choice when looking for a lighter cocktail to enjoy. If you want to make this drink even fewer calories then look out for the sweetener.
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Another great low-calorie option is to mix Malibu rum with a diet soda. This gives you the bubbly effervescence of a cocktail, without all the calories and sugar. You can also make a skinny mojito by mixing Malibu rum, lime juice and mint leaves with seltzer water or club soda. With a few simple ingredients and some creativity, you can create.
My Easy HotButtered Rum Recipe Marie Bostwick
Instructions. Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is fully dissolved. Pour into a 16 ounce tumbler full of ice. Serve immediately with optional fruit and umbrella garnish.
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1. Rum Runners. Rum Runners are a low calorie cocktail made with homemade sugar-free grenadine, blackberry liqueur, and banana liqueur. Infused with dark and white rum, fresh squeezed orange juice, and lime juice, this refreshing cocktail has only 11 net carbs and 9g of sugar per serving.
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Start by placing lime wedges and mint in a glass. Add sugar, and muddle the mixture about 6 to 8 times. This will release the oils and juices without making the mint bitter. Next, add rum, cranberry juice, crushed ice, and tonic water. Finish off with additional lime juice until the flavors sing.
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Ginger beer is a fantastic mixer for drinks like Moscow Mules and Dark' n' Stormies, but the usual versions are filled with sugar. Reed's Zero Sugar Ginger Beer is a refreshingly healthy alternative: it has 0 calories and 0 sugar. So if you're looking for a low-calorie mixer to add some zest to these classic cocktails, Reed's is one to consider.
