LowCarb Meatball Subs Recipe Simply So Healthy
Welcome to a guilt-free twist on a classic favourite - the Low-Carb Mozzarella and Meatball Sub Sandwich! Indulge in the savoury satisfaction of a hearty sandwich without compromising your low-carb lifestyle. This recipe combines perfectly seasoned meatballs, gooey melted mozzarella, in a mouthwatering low-carb sandwich baguette to create a deliciously satisfying experience.
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Simmer over low heat for about 10-15 minutes, stirring occasionally. Once the meatballs are done, transfer them to the marinara sauce and let them simmer in the sauce for an additional 5-10 minutes. Slice the whole wheat sub rolls or baguettes and place a few meatballs with sauce in each roll. Sprinkle each sub with reduced-fat mozzarella cheese.
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Low Carb Cheesy Meatball Sub. A keto twist on a classic Italian meatball sub. The best cheese for this one is provolone because it's thicker cut and can really hold up to the warmth of the meatballs. Author: Amanda C. Hughes. Prep Time: 3 minutes. Cook Time: 2 minutes. Total Time: 5 minutes. Yield: 1 Serving 1 x. Category: Lunch.
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Keto Bell Pepper Meatball Subs combine homemade low carb Italian meatballs with a marinara sauce and flavored with Parmesan cheese, dried parsley and basil. The meatballs are then stuffed into cooked bell peppers with a slice of melted provolone cheese for a great low carb alternative to the more regular bread sub roll.
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How to make Keto Meatball Subs. In a large bowl, add the ground beef, parmesan, garlic, Worcestershire, oregano, pepper flakes, salt, and pepper. Mix well. Roll the mix into 16 meatballs. Place a nonstick frying pan over medium-high heat and add the oil and the meatballs. Cook the meatballs until they are browned and cooked through.
LowCarb Meatball Subs Recipe Simply So Healthy
To prepare the Marinara Meatballs recipe, preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Place all the ingredients in a mixing bowl and use your hands to combine. Shape into 15 to 16 meatballs, about 33 g (1.2 oz) each. Place the meatballs on a greaseproof lined baking tray.
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Take out and stir well, then put back in the microwave for another minute. Stir well. Add egg to mozzarella and cream cheese mixture and mix well. Then add in the almond flour and baking powder and combine well again. Roll the dough flat with a rolling pin or with a piece of plastic wrap on top and use a wine bottle.
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Line a baking sheet with parchment paper. Thread three meatballs on a kabob stick. Lay it on the baking sheet. Take one strip of dough and press it back and forth between the meatballs like in the photos. Press it around the stick at the top and bottom. Repeat with remaining dough and meatballs to make 8 kabobs.
LowCarb Meatball Subs Recipe Simply So Healthy
Lay out your meatballs on a cookie sheet with foil and bake for 7 minutes, or until defrosted. While your meatballs are in the oven, bring a pot of water to a boil. Using a bowl (or double boiler), melt down the mozzarella and cream cheese over the boiling water. Stir constantly. Once the cheese is melted, whip the egg into the mixture.
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Once hot, add the diced onion and a pinch of salt. Cook for 3 minutes, then add the diced red peppers and cook for another 3 minutes. Add the minced garlic, cooking for 2 more minutes while stirring frequently. Remove from heat and transfer the mixture into a large mixing bowl.
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Instructions. Preheat oven to 400 F and line 2 baking sheets with parchment paper. Cut the ends off the zucchini (3) and slice in half lengthwise. Use a spoon to scoop out the seeds and some of the flesh (enough room for your meatballs). Place zucchinis on one of the prepared baking sheets and brush with olive oil.
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1. Preheat the oven to 350º. 2. Place the two meatballs in a small baking dish. Cover with sauce and sprinkle the shredded mozzarella. 3. Bake for 20 minutes total. After 10 minutes, place the Sandwich Rounds directly on the oven rack and let them crisp up while the meatballs continue to simmer in the sauce. When the cheese is melted, sauce is.
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Step 2: To make the fathead dough, add the cream cheese, mozzarella, garlic powder and Italian seasoning. Cook for 1 minute in the microwave. Step 3: Meanwhile in a separate bowl add the coconut flour and egg. Mix well. Take the cheese out of the microwave and mix again to get the melted cheese to mix together.
LowCarb Meatball Subs Recipe Simply So Healthy
Meatballs. Heat your oven to 375° and line a baking sheet with a non stick baking mat or parchment paper. Place almond flour in a mixing bowl and grate the onion over top of the almond flour. I find it easier to grate the onion if you leave it whole, only grating 1/4 of it. Mix the onion into the almond flour.
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Fill the lower part of the double boiler with 1-2 inches of water and place over high heat. Bring water to a boil, then turn to low heat to keep it simmering. In the bowl for the double boiler (not over heat), whisk together the almond flour, xanthan gum, salt, oregano, and baking powder. Stir in the egg.
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Puree the tomatoes, olive oil in a blender. Stir in the remaining ingredients. Taste and adjust seasoning if necessary. Place in a Crockpot and add meatballs. Cook on high for 3-4 hours or low for 6-8 hours. (Cooking Tip: For finally 30 minutes cook with lid slightly off for water to evaporate if too watery.)
