Lectin Free Shrimp & Mahi Mahi Ceviche
Preheat oven to 400ºF. Prepare a baking sheet. Prepare seafood. Pat Mahi Mahi dry with a paper towel. Place Mahi Mahi and shrimp on baking sheet. Drizzle olive oil over fish and shrimp. Season with kosher salt and ground pepper. Place into oven. Bake at 400ºF for 8 minutes or until done.
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Add the oil to a large skillet over medium-high heat. Once hot, carefully add each fillet to the skillet. Let the fish cook until the side touching the bottom of the pan is a beautiful golden color, about 4 to 5 minutes depending on the size of the fillets. Carefully flip the mahi mahi. Reduce the heat to medium-low.
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3. While the sauce continues to cook, in a third skillet, take your Mahi Mahi filets and cover with black seasoning on each side. 4. Over medium high heat with olive oil, place the filets down and cook for 3 mins on each side. After 6 mins, place the shrimp-cheese sauce over the fish and simmer for 10 mins. Sprinkle the minced cilantro over the.
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In a large heated skillet add the olive oil (medium high heat) Add the Mahi-Mahi fillets, garlic and veggies. After 1 minute in the hot skillet, gently turn the fillets over and continue cooking for another minute. Remove the Mahi from the skillet and set aside. Add the white wine, stock and lemon juice to the skillet.
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Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Season the sauce. Remove the pan from the heat. Stir in the parsley. Taste the sauce and season with more salt and pepper and needed. Pour over the mahi mahi and serve immediately.
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In a large baking dish, combine onions, red bell peppers, green bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes. In a large bowl, combine mahi mahi and shrimp with remaining marinade. Cover and refrigerate for about 20 minutes. Bake vegetables until just tender, about 20.
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Step 1. Pat fish dry with paper towels. Sprinkle with salt and pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add 3 fish fillets to skillet. Cook fish on one side.
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Method. Preheat the oven to 450°F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade. In a large baking dish, combine onion, bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes. In a large bowl, combine mahi-mahi and shrimp with remaining marinade.
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Allow the mahi-mahi to cook for approximately 3 minutes. 3. Next flip the mahi-mahi over and drop the heat to medium-low. 4. Then add seasoned shrimp to the pan. 5. Allow the shrimp and the mahi-mahi to cook for additional 4 minutes. 1. Place sauté spinach and 3 oz. of curry sauce in the middle of the plate.
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Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely.
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Heat oil in a paella pan. Add the onions and garlic; cook until softened. Add the rice; fry until toasted. Add 2 cups of tomato puree. Simmer for 30 mins.
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Add garlic and sauté 30 seconds. Add liquids. Whisk the chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, dried thyme, dried parsley, salt and pepper. Reduce sauce. Simmer the sauce until it reduces by half and thickens, about 4-5 minutes.
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Prepare the garlic butter sauce. In the same skillet (or in a new one), heat the butter, lemon juice, and lemon slices over medium heat. Heat until the butter is melted and just starting to bubble. Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden.
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For the ceviche: Place the shrimp into a pot of salted water. Place over medium heat and cook until just starting to turn opaque, 2 to 3 minutes. Drain before adding to the rest of the ceviche.
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Directions. Preheat oven to 425 degrees Fahrenheit. In a 9 x 12 glass baking dish, place the diced plum tomatoes, bell peppers, onion, and andouille sausage. Drizzle one tablespoon of the olive oil and sprinkle one teaspoon of the cajun seasoning on top. Mix well and then push to the sides of the dish leaving a large hole for the mahi mahi.
