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1. Steamed Vegetables. Let's go ahead and get the most obvious recipe out of the way first. This recipe gives you three options for making steamed veggies - in a microwave, on the stove, or in a steamer basket.
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Steam. Place your chopped broccoli in a large bowl and season to taste. I like to use a drizzle of olive oil, a little garlic powder and salt & pepper. Then, put the bowl in the microwave and cook it for 3 - 5 minutes, depending on how soft you like your vegetables. You don't even need to cover the bowl.
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Bring up the top and the bottom corner of the paper. Fold the top corner for 3 to 4 times. Twist the ends. Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350°F (180°C) oven for 20 min. Open the parchment paper carefully and drizzle soy sauce on top. Enjoy!
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Step #6 - Spoon Trick. Then remove the lid and carefully allow the steam to escape. Then use a silicone spoon to remove the veggies as you don't want the steamer water to end up on your dinner plate too. Note that not all microwaves are equal, and we all have different wattage, so vegetable steaming times can vary.
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Step 3: Cook. Cook on low for 3-5 minutes for fish like salmon, trout or cod, and 5-8 minutes for fish like halibut or sea bass. Cooking times may vary depending on your microwave's wattage. Check your microwave's user manual for specific instructions on what settings best work for steaming fish filets, as well as how to set your power levels.
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4. Cover the dish tightly with a piece of plastic wrap. The plastic wrap traps heat and creates the steam to cook your fish. Pinch the edges of the plastic wrap around the rim of the dish so the plastic wrap is tight and firmly in place. Make sure the fish isn't touching the plastic wrap. 5.
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Microwave on high until broccoli is tender, about 3-4 minutes. Carefully remove the hot bowl (watch for the hot steam) and carefully drain the steamed broccoli in a colander if there is any water is leftover. Transfer the steamed broccoli to a serving dish and top with butter, salt, and pepper. Toss to coat and serve immediately.
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Microwave steamed eggs recipe: 1. Whisk 2 eggs with a pinch of salt. 2. Add warm water (The water should be between 104°F and 122°F, following the egg-to-water ratio of 1:1.5. This ratio is expressed in terms of volume.) 3. Stir, strain, cover with plastic wrap, and poke small holes. 4.
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Slice into 1/4-inch slices. Transfer the broccoli florets to a large, microwave-safe bowl. The broccoli florets should all fit in the bowl without peeking over the top. Add the water to the bowl. Cover with a plate (upside down or right-side up) that lies flat against the top of the bowl, capturing all of the steam.
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Step 2. Lay a few wooden chopsticks across a microwave-safe plate to elevate fish. Place fillet, skin side down, on chopsticks and arrange one 1" piece ginger, peeled, cut into thin matchsticks.
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1. Clean the spinach. Give the spinach leaves a good rinse under cold water. Remove any long stems or leaves that don't look their best. 2. Prep the spinach. Pop the spinach into a microwave-safe bowl. Then add the water, oil or butter, garlic, and salt. Give everything a good toss to evenly coat the spinach leaves.
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Cover the dish and place in the microwave. Set on high for 3 minutes. Carefully open the lid and toss the broccoli. If the stems still seem too firm, place back in the microwave for 1-2 more minutes. Perfectly steamed broccoli should be bright green and the stems should still be firm, but not raw inside.
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Add fresh water to microwave bowl (~½ inch depth), add trivet (if using), and place the sliced carrots into the bowl/trivet. Scrub or peel carrots, and cut off the tops. Place carrots in microwave-safe bowl, add around ½-inch water. Microwave carrots. Microwave the carrots on high for 3-6 minutes (refer to table below, as the time needed.
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Rinse and trim the asparagus before steaming asparagus. Make sure the paper towel is damp, not soaking. Wet four layers of paper towels with a quarter-cup of water and squeeze the paper towels to remove any excess water. Roll the asparagus into a bundle and lay it flat in the microwave. Use tongs to remove the bundle from the microwave.
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Loosely cover the dish with plastic wrap and microwave on high for three to five minutes, pushing a tip of a knife into the flesh of the fish at the three-minute mark to check its doneness. If there is no resistance, the fish is cooked; if not, microwave for 30 to 60 seconds longer. Once completely cooked, add the remaining green parts of your.
