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To bake mullet, place it in a baking dish and drizzle with olive oil. Bake at 400 degrees for 10-15 minutes, or until the fish is cooked through. To fry mullet, heat a pan over medium heat and add oil. Fry the fish for 2-3 minutes per side, or until golden brown. To grill mullet, preheat the grill to medium-high heat.
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Gently fry the mullet roe until crispy on the outside and gooey on the inside. It's delicious when served over eggs, and pairs nicely with grits and grunts (Another Florida delicacy). Taking the roe from mullet: First, you have to cut the roe out of the mullet carefully, making sure to not cut into the sac and have the eggs spill out.
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Step 4. Hold the mullet fillet above the bowl, letting the excess beer batter drip off. Add a few of the mullet fillets to the hot oil at a time. Fry for a few minutes, turning to cook on each side, until the mullet turns golden brown. Remove from oil and drain on paper towels. Let the heat return to 375 F and repeat with the remaining mullet.
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Instructions: For the mullet: Preheat frying oil to 350 degrees. Place beaten eggs, hot sauce and water into a medium-size mixing bowl. Place flour, salt and pepper in a shallow dish and blend with a fork or whisk. Place cornmeal and cracker meal in a separate shallow dish and blend with a fork or whisk. Dust each fillet with seasoned flour.
From "Red Mullet Fillet With Caraway Sauce" story by SamVan1 on Storify
Preparation. Heat oil to 375 degrees in deep fryer or deep saucepan. Whisk together egg and water in a shallow dish. Combine flour, cornmeal, cayenne, salt and pepper; mix well. Dip fillets into the egg wash then into flour mixture to coat. Deep fry fish in hot oil for 4 to 5 minutes until fish is golden brown.
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Frying The Mullet Fish. In a frying pan, heat oil over medium-high heat. Carefully place the coated mullet fish into the hot oil and fry until golden brown on both sides. Flip the fish gently to prevent the coating from falling off. Cook each fillet for about 3-4 minutes per side or until crispy and cooked through.
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Fried mullet fish is a delightful treat for seafood lovers. Its crispy texture and rich flavor are irresistible. Enjoying this dish is simple and satisfying. Families often gather to savor the unique taste of this coastal delicacy. Mullet fish is known for its robust health benefits.
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4. Place a pan over a medium-high heat and add the oil. Slice each fillet of grey mullet in half lengthways. 2 grey mullet fillets. 1 fl oz of vegetable oil. 5. Once the oil is hot, add the fish to the pan and pan-fry for 2 minutes on each side, or until just cooked. Remove from the pan, keep warm and add the sea kale to the same pan.
Deep Fried Mullet. In the style of Dixie. — Big Green Egg EGGhead
This is optional. Marinate the mullets. Just before frying, coat the fish with some rice flour (chawal atta) and fry for 5 minutes on high flame. Place the mullets in the frying pan. Fry Mullets on one side for a while. Turn them over to the other side to be heated for a few minutes and the fish is ready to be served.
Deep Fried Mullet. In the style of Dixie. — Big Green Egg Forum
Rub 1tsp salt on each fillet. Sprinkle a dash of pepper and dill for each fillet. Leave fillets for 1/2hour. Heat oil in frying pan on medium heat. Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary. When cooked, use the other half of the lemon and drizzle juice over.
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PAN-FRIED GREY MULLET: Slice the skin of the fish fillets to make two diagonal slits. Season with salt and freshly ground black pepper on both sides. Drizzle some olive oil* in a heavy-based frying pan and heat on high till just smoking. Fry the fish skin side first for about 2-3 minutes (depending on how thick the fish is).
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Fry the fish for 3 minutes, or until the skin is bright orangey golden and crisp. Turn the fish over and fry for 1 minute on the other side, or until just cooked. Remove the fish to a plate while you make the crispy breadcrumbs. Drizzle a little olive oil to the juices in the pan, then strip in the thyme leaves, add the breadcrumbs, crumble up.
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Franklin County, FL shows you how to deep fry a mullet
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Fry the Mullet fillets carefully place the breaded mullet fillet pieces into the hot oil, ensuring they are not overcrowded in the pan. Fry them for about 3-4 minutes on each side, or until they turn a beautiful golden brown color and become crispy. Flip them gently using tongs or a slotted spoon to cook evenly.
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A healthy and delicious way to bake mullets is in packets of parchment paper, called en papillote. This method cooks the fish by trapping the steam. Wrap the mullets in the parchment with a sprinkle of lemon juice, salt and pepper. Seal the paper and place it in the oven on a pan. It will take about 10 to 15 minutes at 400 degrees Fahrenheit.
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Frying mullet (or any fish) involves hot, 375-degree oil (peanut or canola), a heavy frying pan, and a coating of finely ground corn meal. Avoid too many fillets in your pan and take care not to.
