Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

4 grouper fillets or any firm white fish, such as tilapia 1 egg, beaten ½ cup flour, seasoned with salt and pepper ¾ cup panko bread crumbs 1 cup freshly grated Parmagiano-Reggiano (don't you dare use the green can!) Instructions Preheat the pan. Turn pan on to medium high. Pour enough oil into the pan to coat the bottom.

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. Do not overprocess or you will end up with pecan meal or pecan butter. Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Set aside.

Dijon Garlic Panko Crusted Trout Alison's Allspice Recipe Trout

Pour olive oil in casserole dish, and swirl to coat entire bottom of dish; Cut cod fillets into 6 ounce pieces. Season both sides with kosher salt and pepper and add to the casserole dish. Cook for 11 minutes; Meanwhile, in a bowl, add freshly grated parmesan, garlic, rosemary, panko, kosher salt, lemon zest, and melted butter. Mix well to coat.

pan fried grouper panko

Coconut Panko Crusted Red Grouper Preparation. Pre-heat your oven to 300 degrees. In a small pan, saute the garlic in 1 Tbsp. of butter over medium heat for 30 seconds. add the dill, thyme and coconut panko breadcrumbs, reduce heat slightly and cook, stirring as you go until the mixture achieves a nut brown color. Remove from the pan to a bowl.

Pecan crust adds crunch and flavor to grouper fillets

Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley.

Bacon Crusted Grouper My Delicious Blog

1 Preheat oven to 375°F. 2 Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. 3 Brush fish fillets lightly with melted butter or olive oil. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet.

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Gather your ingredients, and let's get started! In a small saucepan over low heat, combine the lemon zest and juice, olives, capers, and three tablespoons of olive oil. Mix and keep warm. Do not let the mixture boil. Pat dry the fish fillets with a paper towel and season both sides with salt and pepper.

Capt. KC's Coconut Panko Crusted Grouper with Coconut Pineapple Rum

In a separate bowl, whisk the egg and milk together. Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture. Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes per side or until it turns golden brown.

Panko crusted grouper filet with a lemon butter sauce. Food network

Instructions. Preheat oven to 425 degrees. Lightly grease a 9x13 inch baking dish. In medium bowl, mix together the breadcrumbs, Parmesan cheese, butter, mayonnaise,lemon juice, cayenne and parsley; season to taste with salt and pepper. Pat the fish fillets dry with paper towels (so they won' t get mushy while baking).

Baked Halibut with a Lemon Herb Crust Stuck On Sweet Recipe

Mix the breadcrumbs and coconut together in a large bowl and set aside. Mix 2 eggs and water in a shallow pan to make an egg wash. Dust both sides of fillets with flour. Dip floured fillets in the egg wash and dredge in coconut/panko mixture to coat completely. Place coated fillets on a sheet of wax paper and let sit for 20 min - 30 min for.

Pin on Food Ideas

How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.

Bacon Crusted Grouper My Delicious Blog

Season grouper filet with salt and fresh ground pepper. Heat olive oil in pan and sear grouper. Top with 2 TBS of pesto sauce and sprinkle with panko. Place pan in a 325 degree oven and roast, about 8 minutes. Place tomatoes fanned on half a plate and sprinkle with sea salt and fresh ground pepper.

On Annie's Menu Lemon Panko Crusted Grouper Recipe Healthy

In a small bowl, combine the olive oil, lemon zest, dijon mustard, honey, cumin, parsley, salt, and pepper. Fold in the panko. In the grease baking dish, pat dry the grouper and gently press some of the panko topping over top. Drizzle with a little extra olive oil. Bake in the oven for 15-20 minutes, or until the fish is opaque and flakes.

Panko & Parmesan Crusted Grouper w/a Lemon Butter Cream Sauce r/FoodPorn

Directions. Preheat oven to 400 degrees. Mix panko and Parmesan in a flat dish. Season each piece of fish with salt and pepper. Dredge each piece of fish in panko mixture, pressing firmly to ensure breading sticks. Heat medium saucepan, add oil. Sear fish until golden brown, about 3 minutes each side. Bake for 8 Minutes.

pan fried grouper panko

Heat oven to 350 degrees. Place bacon slices in a non-stick/oven proof skillet and cook until crispy. Cool, then mince into tiny pieces (just about the size of the Panko pieces) and combine with the Panko. Remove bacon fat/drippings with a paper towel to clean the pan (it will also be used for the fish).