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Turn your phone on, but do not open any particular app. Just let your thumb hover over top the screen. Take in a full, deep breath into the belly. Let yourself feel the nuances of how the breath enters and leaves the body. For at least a couple of minutes or more, practice mindfulness of the sensations of your breathing.
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THE ANSWER Yes, it is possible to get a hand injury from holding your cellphone too much. WHAT WE FOUND According to Kaiser Permanente, texting, swiping and scrolling on a cellphone too often can lead to some physical health issues, like eye strain and neck pain.
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What is smartphone thumb? Smartphone thumb, also called texting tendinitis or "trigger thumb," has many of the same causes and symptoms of smartphone finger. It may be more common when you use a.
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Holding a smartphone with the wrist in an awkward position for a prolonged period of time can irritate the wrist and forearm tendons and may contribute to a painful condition known as "DeQuervain's tendinosis." This type of wrist tendinitis is typically seen in young mothers whose hands are in high demand while caring for their newborns.
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When the deputy Secretary of Defense began assuming some of Secretary of Defense Lloyd Austin's responsibilities on January 2, not even she knew that it was because Austin was hospitalized, two.
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What is smartphone pinkie? You may already be familiar with the term "smartphone finger," also known as texting tendinitis, texting thumb, and gamer's thumb. But now we must also contend with ".
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1. Do "smartphone stretches" Taking breaks from constant phone use is important. While you're taking these breaks, be sure to flex your wrist, hand tendons and muscles forward then backward to keep them flexible. 2. Apply hot or cold compress Hot compresses will relax the tendons and muscles around your arm which allows for better movement.
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According to Dr. Evans, there's a slight risk that supporting your phone with your pinky could compress a nerve in your finger. Over time, you could experience pain, numbness or tingling. "But.
