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Grits Cooked Amount Per Serving. Calories 151 % Daily Value* Total Fat 0.9 g grams 1% Daily Value. Saturated Fat 0.1 g grams 1% Daily Value. Polyunsaturated Fat 0.3 g grams. Monounsaturated Fat 0.1 g grams.. Potassium 51.3 mg milligrams 1% Daily Value. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food.
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The U.S. Food and Drug Administration (FDA) recommends 3,400 mg of potassium per day for men and 2,600 mg of potassium per day for women, though these guidelines don't account for differences.
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Potassium. 39mg. 1%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0%. Related Types of Grits: Instant Grits with Cheese: Quick Grits: Grits with Cheese: Instant Grits: Instant Flavored Grits : view more grits nutritional info: See Also: Quaker Instant Grits - Original: Quaker Quick Grits: Grits (Fat Added in Cooking)
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Stir in the grits, and reduce the heat to low. Cover and simmer for 7-10 minutes, stirring occasionally. Once the grits become soft and thick, remove from the heat and stir in the butter and cheese. Taste, and add additional salt if needed. The grits will thicken even more as they cool.
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Nutrition Facts. For a Serving Size of 1 cup ( 29 g) How many calories are in Corn grits, plain? Amount of calories in Corn grits, plain: Calories 99.5. Calories from Fat 5.6 ( 5.6 %) % Daily Value *.
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Corn grits is higher in Iron, Vitamin B2, and Vitamin B1, yet Potato is higher in Vitamin B6, Potassium, Copper, Vitamin C, Phosphorus, and Manganese. Corn grits's daily need coverage for Iron is 70% more. Corn grits has 23 times more Sodium than Potato. While Corn grits has 227mg of Sodium, Potato has only 10mg.
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Boil: In a medium saucepan boil the water and salt. Then, add in the grits and stir. Cover: Reduce the heat to low, let it simmer and cover the pot with a lid for 5-6 minutes stirring occasionally. Add Butter: Add in the butter and then it in stir until it melts. Season: Season with salt and pepper to desired taste.
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23.11g. Protein. 2.56g. There are 109 calories in 1 cup of cooked Grits. Calorie breakdown: 3% fat, 87% carbs, 10% protein.
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The nutrition data shows that grits can offer you sufficient calories. They are a good source of carbohydrates to start the day with. They are rich in various minerals like calcium, iron, magnesium, potassium, etc. These nutrients are essential for various metabolic reactions.
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Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in a variety of foods, and it plays.
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Grits Nutrition. As far as basic nutrition goes, grits ( also called hominy) look pretty impressive. When calculating the nutrition facts for a cup of grits, calories come in at just 160, making it a low-calorie food. According to the USDA, 1 cup of cooked grits also contains: 3.4 grams of protein. 1 gram of fat.
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Cereals, regular and quick, enriched, cooked with water, without salt, yellow. Nutrition Facts. For a Serving Size of 1 cup ( 233 g) How many calories are in Corn grits? Amount of calories in Corn grits: Calories 151.5. Calories from Fat 8.2 ( 5.4 %) % Daily Value *.
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Nutrition Facts for Yellow Cornmeal (Grits) - View calories, protein, carbs, fats, vitamins, minerals, and more.. Potassium 51.3mg: 1%: Phosphorus 32.6mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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One cup of instant grits made with water has 2 grams of fiber and 3 g of protein, whereas one cup of cooked rolled oats, which has 4 g of fiber and 6 g of protein. Like other fortified cereals, enriched grits are a good source of iron, with one serving delivering 100% of the recommended Daily Value.
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21%. How much potassium is in Corn grits, plain? Amount of potassium in Corn grits, plain: Potassium 59.1mg. 2%. How many carbs are in Corn grits, plain? Amount of carbs in Corn grits, plain: Carbohydrates 34.9g. -.
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Grits contain a variety of vitamins, minerals, and antioxidants. One quarter cup (41 grams) of cooked, regular grits provides the following nutrients (4, 5): Calories: 182 Protein: 4 grams Fat: 1.
