Crispy Smashed Broccoli with Balsamic & Parmesan Recipe EatingWell


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Preheat your oven to 420℉. Line a large rimmed baking sheet with parchment paper. Bring a large pot of water (1/2 way full) to a boil. Add in the large florets and 1 tsp salt and bring back to a boil. Blanch the broccoli for just a minute or two, then strain and transfer to a platter lined with paper towels.


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Transfer to a bowl and mix well with the marinade. Next, heat a skillet with some olive oil on medium heat. Add broccoli in an even layer to skillet. Work in batches if needed. Allow to cook until the bottom side is crispy and golden-brown, about 3-4 minutes. Flip and repeat on the other side, about 3 minutes.


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Instructions. Preheat oven to 450 F and line a baking sheet with parchment paper. Bring a large pot of water to a boil and prep a colander and an ice bath. Once the water starts to boil, carefully add the broccoli and allow them to cook in the water for 2-3 minutes.


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STEP 7: Cool. Allow the broccoli to cool. Then, break into smaller pieces. STEP 8: Make tahini ranch. In a small bowl, combine the tahini, dijon and fresh lemon juice.


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Cut or break the broccoli crown apart, into florets, and line the florets up evenly across the baking sheet. Whisk all of the dressing ingredients together, in a small bowl, until fully combined. Bake the smashed broccoli for 20-22 minutes, until the edges are crispy and the cheese has fully melted.


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While the water is boiling, prepare the broccoli and other ingredients. In a measuring cup or bowl, whisk together the olive oil, lemon zest, garlic powder, pepper, and salt. Place a steamer basket into the pot over the boiling water. Put the broccoli florets in the basket, cover, and cook for 5 to 7 minutes.


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Directions. Preheat the oven to 400 F. Fill a pot or pan with about 2-inches of water and bring it to a low boil. Then fit a steamer basket with the broccoli florets over the bottom pot and reduce.


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Microwave for 2 minutes. Transfer the steamed broccoli to a stack of paper towels, or clean kitchen towel, to dry out. Next, prepare the seasoned butter. Start by melting the butter in a saucepan on the stove over medium-high heat. Once the butter has melted, stir in lemon juice, crushed garlic and steak seasoning.


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Preheat broiler to high. Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam broccoli until just tender, about 3 minutes. Spread broccoli on a large rimmed baking sheet. Using the bottom of a Mason jar or sturdy glass, flatten each floret. Drizzle with oil and sprinkle with salt and pepper.


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Instructions. Boil: Bring a large pot of water (about ½ full) to a boil. Cut broccoli into bite-sized florets. Add broccoli to the water and cook for 2 to 3 minutes, until bright green. Drain immediatley and rinse under cold water. Dry broccoli well by letting it drain then patting with a clean towel.


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Remove the broccoli from water and place in an ice bath or run under cold water. Add the broccoli florets to a large bowl and toss gently with olive oil, minced garlic, lemon juice, salt, and pepper. Line a sheet pan with parchment paper or a silicone baking mat, and arrange broccoli on the pan in an even layer.


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Add the broccoli florets to the boiling water. Cook for 3-5 minutes. Then drain the broccoli and run it under cold water to stop the cooking process. Thoroughly pat dry. Step 2: Make Seasoning Mix. Add the olive oil, garlic powder, onion powder, and Italian seasoning to a small bowl. Combine thoroughly.


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Step 1. Position a rack in the middle of the oven and preheat to 350 degrees. Line a large sheet pan with parchment paper. Step 2. Bring a large pot of water to a boil over high heat.


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1. Preheat the oven to 420 degrees Fahrenheit. Mark as complete. 2. Wash, chop and boil broccoli in salted water for 3 minutes or until soft and tender. Mark as complete. 3. Remove from saucepan, rinse with cold water and pat dry with a clean dish towel. Mark as complete.


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Prepare Garlic-Infused Oil: In a small bowl, whisk together minced garlic, 1/4 teaspoon salt, mustard powder, lemon zest, and olive oil. Set aside. 3. Blanch the Broccoli: In a large pot, bring water to a boil and season with 1/2 teaspoon salt. Submerge the broccoli, head side down, into the boiling water.


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Boil broccoli in salted water for 3-5 minutes (until fork tender) Preheat oven to 400°F/200°C. Make the marinade with olive oil, garlic, lemon zest and lemon juice, red pepper flakes, salt and black pepper. Whisk! Drain broccoli through a colander and run under cold water, or place in an ice bath to stop it cooking.