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Quick and easy snack ideas softball players can enjoy after a game include: Granola bars with low-fat chocolate milk. Ham and cheese wrap with sports drink. Peanut butter and jelly sandwich with low-fat milk. Fig bars, jerky, and sports drink. String cheese, pretzels, banana, sports drink. Sports bar with sports drink.
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Aim to Eat. High calorie healthy breakfast. A few scrambled eggs, a serving of fruit, sliced potatoes and a big glass of water and/or orange juice will get you ready for game one. Something light.
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Walking Tacos - Open an individual-size bag of corn chips, tortilla chips or Doritos, spoon hot taco meat into the bag over the chips then top with cheese. Stick a plastic fork in there and you're ready to eat! White Trash Sliders - Serve the cheesy, meaty filling on sliders!
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As a result, nutrition and hydration are much-needed building blocks to success for a team that, in addition to their games, spends five days conditioning and three days in the weight room each week. "Softball is a middle-distance sport," says Candrea. "Our game is all about short, efficient movements, so interval training and shuttles.
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Mozzarella cheese. Preheat your oven to 350 degrees and spray a cupcake pan with a non-stick spray. Add one biscuit to each cupcake section and use your finger to create a well. Add a spoonful of sauce, a few pepperoni slices, and a pinch of cheese on top. Bake for ten minutes or until the cheese is bubbling.
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Sunflower Seeds. Similar to that of bananas, sunflower seeds are more of a pre-game snack rather than a post-game snack. But, they can easily be used as both. Sunflower seeds and baseball go hand in hand. They are like peanut butter and jelly, pizza and pepperoni, mashed potatoes and gravy. You get the point.
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For softball players, a pre-game meal consisting of lean protein (chicken or fish for example), carbs (like rice or potatoes), a small amount of fat, and some healthy liquids will go a long way to fuel a player 3-4 hours prior to game time. If you are just looking for a snack prior to game time - fruit and sports bars make a great choice.
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One of the best ways to keep your body fueled is by snacking on nutritious foods in between games. However, with so many snack options available, it can be overwhelming to know which ones to choose. That's why I've put together this guide of five nutritious snacks that are perfect for softball players.
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Softball players require more carbohydrates than other macronutrients because they provide energy for high-intensity activities such as sprinting, throwing, and hitting. Aim for a diet consisting of 55-60% carbohydrates, 15-20% protein, and 20-25% healthy fats.
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2. Banana and Peanut Butter. Bananas contain fiber, give you energy, help with muscle cramping as well as containing super antioxidants. One medium-sized banana (118 grams) also contains ( source ): Potassium: 9% of the RDI. Vitamin B6: 33% of the RDI. Vitamin C: 11% of the RDI. Magnesium: 8% of the RDI. Copper: 10% of the RDI.
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Refreshing veggie baseball snacks. Vegetables work best as snacks when you pair them with a spread, dip, or carb, or protein. Carrot sticks (or mini carrots) - Bag them up and make sure to pair them with hummus, veggie dip, or crackers. Edamame - Delicious with a sprinkle of salt and a great source of protein.; Cherry Tomatoes - Serve the red and bright yellow ones with dip on the side.
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Crackers, yogurt, fruits, trail mix, cheese sticks, granola bars, sports drinks, and sunflower seeds are all excellent snack options. By packing these snacks, players can rest assured they have the energy and substance needed to perform at their best. If you are looking for great gear to enhance your baseball or softball game, head to.
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Snacks: Pack healthy, energy boosting snacks such as trail mix, granola bars, fruit, and nuts. Meals: Prepare portable, nutritious meals like sandwiches, wraps, or salads to fuel your body during the tournament. Cooler: A small cooler can help keep your drinks and food cold and fresh.
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KRAFT SNACKFUNS AS BASEBALL TEAM SNACK IDEAS. If you've never heard of Kraft Trios SnackFUNS, don't worry! They're new kid-friendly snack mixes that are inspired by some of the best family-friendly treats like S'mores and Strawberry Waffles! Kraft SnackFUNS come in three fun varieties: Strawberry Waffles. S'mores.
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Packing some healthy snacks ahead of time is a quick, easy solution to help keep your energy levels up between games. While I am no nutritionist, here are some of my favorite pre-game meals and snacks: 1. Peanut Butter. Peanut butter is easy to pack and can be put on anything from sandwiches to apples to celery to bananas to a spoon.
