Baked Taco Cups A Healthy Meal Idea For Kids Create Kids Club


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The perfect option here is to serve taco salads in tiny tortilla cups that can be made from a muffin tin. Besides being a conversation starter, mini taco salads are a way to make sure every guest.


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Add taco seasoning, tomatoes and green chiles to the ground beef and stir to combine. Preheat oven to 375ºF (190ºC). Cut flour tortillas into a square shape and cut each into 4 smaller equally sized square pieces. Generously coat a standard size muffin tin with nonstick cooking spray. Line each cup of prepared muffin tin with a tortilla sheet.


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In a small bowl add the refried beans and mix in 2 tablespoons of the salsa plus cumin and garlic powder. Baked the tortilla shells. Step 5. Next fill each cup with the seasoned refried beans, shredded chicken, and Cotija cheese. Fill with chicken and beans and cheese. Step 6. Bake the cups for 5-7 minutes.


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Spray a 12-cup muffin pan with non-stick cooking spray and line each muffin cavity with a mini tortilla to form a cup. Divide the turkey mixture into each cup and top with cheese. Bake for 10-12 minutes, or until the cheese has melted and the edges of the tortillas have browned.


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Step 4: Add some shredded cheese on top of the ground beef. Step 5: Bake the taco cups in the oven for about 10 minutes or until the tortillas are golden. Oven times will vary with this but you are trying to brown the tortillas and melt the cheese. Step 6: Add the toppings to the baked taco cups.


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In a large nonstick skillet, cook the ground beef or turkey, salt and pepper over medium heat, breaking up the meat into small pieces, until cooked through 5-8 minutes. Drain any excess grease. Stir in the chili powder, cumin and tomato sauce. Bring the mixture to a simmer and cook for 3-5 minutes.


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Spritz the tops of the circles with olive oil spray and bake until lightly browned, about 10 minutes. Meanwhile, brown the ground been in a skillet set over medium heat. Drain away any drippings and stir in the taco seasoning. Cook for another minute or so to incorporate the taco seasoning. Remove from the heat.


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Preheat the oven to 350 degrees. Use a 4 inch circle cookie cutter to cut circles out of the tortilla shells. Place each circle in a muffin tin, forming to make a cup. Bake for 5 minutes then remove from the oven and allow to cool. In a large mixing bowl, beat together cream cheese, sour cream and taco seasoning.


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Heat a skillet on medium and spray with avocado oil. Add onion and sauté for about 1 minute. Add beef and seasonings to the skillet. Use a spatula to break up beef into pieces. Cook for about 4 minutes, or until the beef is crumbled and cooked through. Warm tortillas in the microwave on a plate for 20 seconds.


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Take the small tortillas and press them in the muffin tin, set aside. 2. In a large skillet over medium-high heat add oil, cook the onion and bell pepper for 5 minutes or until they look translucent. Add the black beans, the corn, the spices and continue cooking for another 5 minutes.


Baked Taco Cups A Healthy Meal Idea For Kids Create Kids Club

Heat the olive oil in a large pan over medium high heat. Add the beef to the pan. Use a spatula to break up the meat, stirring constantly. Add the taco seasoning and salt to taste. You may not need to add salt if your brand of taco seasoning already contains salt. Cook the meat for 4-5 minutes or until cooked through.


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Use your fingers to gently press the bottom of the tortilla into the well of each muffin tin. If using puff pastry, cut into squares, then gently press into the well of each muffin tin. 3. Evenly sprinkle ¾ cup Mexican cheese into the bottom of each. Bake in preheated oven for 8-10 minutes, or until golden in color.


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Line each muffin tin with three tortilla triangles, overlapping as necessary. Bake in the oven for 10 minutes or until golden. Let cool in the pan for 2 minutes before removing to a rack to cool completely. In a small bowl, combine the cream cheese, taco seasoning, and greek yogurt until blended. In another bowl, combine the vegetables.


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Place a tortilla into each cup of muffin pan, folding the edges if necessary. Set aside. Step 2 In a large skillet over medium heat, heat olive oil. Add onion and cook until softened, about 5.


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12 small flour tortillas or street taco size flour tortillas 1 pound lean ground beef or ground turkey 2/3 cup water 1 packet taco seasoning mix 1 can refried beans - removed from can and warmed (optional) 1 1/2 cups shredded cheddar cheese Cooking spray or olive oil Your favorite taco fixin's like shredded lettuce, diced tomato, sour cream, black olives and salsa


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Here's an overview of the recipe: Preheat oven to 350F. Spray a 12-cup regular muffin pan with cooking spray or grease the pan; set aside. Add 6 tortillas to prepared pan, pressing them down lightly. Add about 2 tablespoons beans to each cup. Optionally, add a few olives and jalepeno peppers to each cup, to taste.