Tuna Melt Pita Sandwiches Project Meal Plan


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Begin by preheating your oven to 350°F, then drain tuna well and put in a medium bowl. Add in 2 tbsp olive oil, parsley, onion, olives, lemon juice, salt, pepper, oregano and paprika and mix well until all ingredients are combined. Evenly spread the tuna on the pita halves and top with the thinly sliced cheese and the other pita half.


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Set oven rack close to broiler. Preheat broiler. Combine tuna with lemon juice, dip and oregano. Spread tuna mixture evenly on the pita bread. Top with tomato slices and then with grated mozzarella. Place on ungreased baking sheet and broil until cheese is bubbling and golden brown. 2-3 minutes. Remove from oven.


Italian Tuna Pita Melts She Loves Biscotti

Set the air fryer to preheat at 370 for 2 minutes while you finishing making the tuna salad. Add the mayonnaise, mustard and lemon juice to the bowl and mix. Start with the smaller 1/2 cup amount of mayonnaise. If it doesn't look creamy enough after mixing add another 1/4 cup of mayonnaise and mix again.


Italian Tuna Pita Melts She Loves Biscotti

In a mixing bowl combine the tuna, mayonnaise, dill weed, garlic powder, onion powder, and cayenne. Season to taste with salt and pepper. Fold gently until tuna has broken up and mayonnaise and spices are incorporated throughout. Divide the salad into the pita bread halves. Add cucumber slices down the sides of each sandwich.


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Prepare tuna salad by stirring together tuna, celery, mayonnaise, pickle relish, salt and pepper in a large bowl. Cover and refrigerate for up to 1 day. Arrange bread or English muffins on a rimmed baking sheet. Place about 6-inches from the broiler and toast until golden brown, about 5 minutes.


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In a medium sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper. Butter one side of each slice of bread. Putting the butter side down add the cheese on the unbuttered side. Add the tuna mixture on top. Top with tomato and additional cheese.


Tuna Melt Pita Sandwiches Project Meal Plan

Directions. In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.


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Preheat the broiler and place the rack about 6" from the roof of the oven. In a mixing bowl, combine the drained tuna, shallot, celery, mayo, salt, pepper, lemon juice, and parsley. Stir until fully mixed. Taste for seasoning. It may need a touch more lemon juice to brighten it up, or a pinch more salt. Toast the bread.


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Preheat oven to 425 °F. Line a baking sheet with parchment paper and place 2 pita breads on the baking sheet. Drain two cans of tuna and place tuna into a medium bowl. Add labneh, sour cream, minced garlic, all purpose spice blend and hot sauce to the bowl with tuna. Combine well to thoroughly mix all ingredients.


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Season with freshly ground black pepper. 3. Lightly toast the pitta breads. 4. Spoon the tuna mix between the pittas, spreading evenly over one side, then top with the grated cheese and spring onion. 5. Place on a baking sheet, then grill for 3-5 mins until the cheese has melted and the tuna is warmed through. 6.


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Tuna Salad. 1 cup drained tuna, flaked with a fork. ¼ cup finely diced celery (or other crunchy raw ingredient, such as bell pepper or apple). 3 tablespoons finely chopped red onion (or other oniony thing, such as scallions or shallots). 2 - 3 tablespoons drained pickle relish (sweet, savory, or sweet-hot, or use chopped pickles, capers, olives, or other pickled vegetables)


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3/4 cup 2% cottage cheese. 1/2 cup chopped cucumber. 1/4 cup reduced-fat mayonnaise. 1/4 cup shredded carrot. 2 tablespoons minced fresh chives. 2 tablespoons minced fresh parsley. 1/2 teaspoon dill weed. 1/4 teaspoon salt. Dash pepper.


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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: With the low-carb Pita bread I used, this Air Fryer Tuna Melt is an good easy dinner for low-carb eating plans, and for phase two or three of the original South Beach Diet. This may be too high in carbs for Keto, but you could eat half a Tuna Melt with salad if you want an option with fewer carbs.


Italian Tuna Pita Melts She Loves Biscotti

Gradually whisk in olive oil until dressing thickens slightly. Place tuna in a separate bowl; add onion, cucumber, parsley, and capers. Drizzle dressing over tuna mixture and stir gently, trying to keep tuna chunky. Season with salt and pepper. Slice pita in half and open halves to form pockets. Place leaf lettuce in the pita halves, and spoon.


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Place the whole pitas onto a baking sheet in one layer. Bake for 5 minutes or until lightly toasted. In a bowl mix together tuna with mayonnaise, pickle relish, lemon juice and dried dill until well combined. Season with seasoned salt and black pepper to taste, then mix in raisins. Divide/top the mixture between the 4 toasted pitas.


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Heat a large skillet over medium-low heat. Meanwhile, assemble the sandwiches. Cut 1 large tomato crosswise into 1/4-inch thick slices. Spread the butter or 2 tablespoons mayonnaise evenly onto 1 side of 4 sandwich bread slices. Flip 2 of the slices over. Top each one with 2 sharp cheddar cheese slices.