Interesting facts about nectarines Just Fun Facts
Juicy, delicious nectarines are low in calories (100 g just provides 44 calories) and contain no saturated fats. They are indeed packed with numerous health-promoting antioxidants, plant nutrients, minerals, and vitamins. The total measured antioxidant strength (ORAC value) of 100 g raw nectarine fruit is 750 TE (Trolox equivalents).
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Nectarines, raw - 1 large (2-3/4" dia) 69 Calories. Nectarines, raw - 1 medium (2-1/2" dia) 62 Calories. Nectarines, raw - 1 cup slices 63 Calories. Nectarines, raw - 1 oz 12 Calories. Calories and other nutrition information for Nectarines, raw - 1 small (2-1/3" dia) from USDA.
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1. Packed with nutrients One medium-sized nectarine (142 grams) offers ( 2 ): Calories: 63 Fat: 0.5 grams Carbs: 15 grams Protein: 1.5 grams Fiber: 2.4 grams Sugar: 11.2 grams Potassium: 6% of.
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Nutrition Facts Serving Size 1 fruit (2-1/2" dia) Amount Per Serving Calories 60 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.034g 0% Trans Fat - Polyunsaturated Fat 0.154g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 14.35g 5% Dietary Fiber 2.3g 8% Sugars 10.73g
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The exact link to the food presented on this page can be found below. Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06. Source: USDA.
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Basic nutrition facts for one medium nectarine (142g weight) Nectarines provide carbohydrates and a moderate amount of fiber. However, they are not among the most fiber-rich fruit. Vitamins Thiamin (B1): 4.2% of the daily value (DV) Riboflavin (B2): 3.1% DV Niacin (B3): 10% DV Pantothenic acid (B5): 5.2% DV Vitamin B6: 2.4% DV Choline: 1.6% DV
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63 Calories 8% Protein 86% Carbs 6% Fat 0% Alcohol What is this food made of? 88.01% Water 1.07% Protein 10.6% Carbs 0.32% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source Nectarines USDA Food Data Central Standard Release (Common) Next Foods in the Database Oheloberries California Valencia Oranges Navel Oranges
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Besides being low in calories and rich In fiber, nectarines are a fantastic source of vitamin A, vitamin C, and potassium. These nutrients provide significant health benefits in terms of enhanced digestion, metabolism, and heart health. The USDA provides this nutritional breakup information for a nectarine serving size of 100 grams.
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Calories 12 % Daily Values* Total Fat 0.09g 0% Saturated Fat 0.007g 0% Trans Fat - Polyunsaturated Fat 0.032g Monounsaturated Fat 0.025g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 2.99g 1% Dietary Fiber 0.5g 2% Sugars 2.24g
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As the chart shows, nectarines are low in calories and fat but high in fiber, vitamin C, niacin, potassium, and copper. These nutrients are the highlights, but the fruit also contains smaller.
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How many calories in Nectarines? Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 large, 1 medium, 1 nlea serving, 1 small.
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Nectarine Nutrition Calories, Carbs, and Health Benefits
There are 60 calories in 1 Nectarine. Calorie Breakdown: 6% fat, 86% carbs, 9% prot. Common serving sizes: Serving Size Calories; 100 g: 44: 1 fruit (6.5 cm dia) 60: Related types of Nectarines: Cooked Nectarine : View More Nectarines Nutritional Info: Related types of Fruit: Oranges: Apples: Raspberries: Bananas: Peaches:
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Calories, fat, protein, and carbohydrate values for for 100 G Nectarine and other related foods.
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Nutrition Facts Nectarines are low in calories but can provide a burst of fiber and vitamin C, along with several other important micronutrients. One medium nectarine (about 142 grams) contains approximately: Calories: 62.5 Total Carbohydrates: 15.1 g Fiber: 2.4 g Sugar: 11.2 g Total Fat: 0.5 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 0.1 g
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Nutrition Facts Serving Size: large (2-3/4" dia) ( 156g ) Nectarine Amount Per Serving Calories 69 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 16g 6% Dietary Fiber 2.7g 10% Sugars 12g Protein 1.7g Vitamin D 0mcg 0%
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Fruits & Vegetables Benefits health benefits of nectarines
Nutrition Facts Serving Size 1 fruit (2-1/2" dia) Amount Per Serving Calories 60 % Daily Values* Total Fat 0.44g 1% Saturated Fat 0.034g 0% Trans Fat - Polyunsaturated Fat 0.154g Monounsaturated Fat 0.12g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 14.35g 5% Dietary Fiber 2.3g 8% Sugars 10.73g Protein
