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Hello! We are Brian & Jessica, a St. Louis couple transforming our lives with a whole food, plant-based diet. Follow us for our favorite recipes, weight loss tips, product reviews & more. As.
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Directions. Heat a large pot or dutch oven to medium/medium high. Water sauté diced onion until soft and translucent, adding a splash of water as necessary if they start to stick. Add in minced garlic and cook for an additional minute. Add cocoa powder, chili powder, and a splash of water. Stir to combine.
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Brian's "Iron Chef" Recipes: Roasted Cauliflower + Sweet Potato Chickpea Hash (Oil-Free, Vegan) Last Sunday, Brian had the honor of competing in the first-ever "Iron Chef" style competition on Chef AJ's live show. Brian and Brittany (from The Jaroudi Family) had the same three secret ingredients and only 30 minutes to cook.
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Check out the blog post here to explore our YouTube playlists: https://bit.ly/KrockWelcomeWe uploaded our very first video back on March 31, 2019 and honestl.
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Something went wrong. There's an issue and the page could not be loaded. Reload page. 32K Followers, 352 Following, 17 Posts - See Instagram photos and videos from Krocks In The Kitchen (@krocksinthekitchen)
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Pat dry or use a salad spinner to remove as much water as possible. Add the dressing mixture to the bowl with the kale and use your hands to massage for around 5 minutes until it starts to soften. OPTIONAL: Drain and rinse a can of garbanzo beans to top your salad. Makes 2 large servings as a main dish or 4-6 as a side dish.
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You're Invited: Krocks In The Kitchen Christmas Party Live Stream (Tuesday 12/22 at 4pm CST) Krockin' In The New Year With Our Friends (Friday, January 1, 2021 at 2pm CST) ». We uploaded our very first video back on March 31, 2019 and honestly, we had no clue what was in store for us!
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Brian's "Iron Chef" Recipes: Roasted Cauliflower + Sweet Potato Chickpea Hash (Oil-Free, Vegan) January 27, 2021. Last Sunday, Brian had the honor of competing in the first-ever "Iron Chef" style competition on Chef AJ's live show. Brian and Brittany (from The Jaroudi Family) had the same three secret ingredients and only 30 minutes.
To Krocks In The Kitchen! YouTube
PRINT THE RECIPE HERE: https://bit.ly/KrockMeatloafMEATLOAF PAN: https://amzn.to/3OwzRZ7It's time for more recipes! If you remember, way back in March 2022,.
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MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018.To date, we have lost over 300 pounds combined and we aren't done yet! Read Our Story. Follow our Journey: YOUTUBE | FACEBOOK | INSTAGRAM | PINTEREST | TWITTER. Brian was so excited when he finally perfected his "chorizo" spice blend for our recent tofu recipe.
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The Krocks' Ultimate Kitchen Tour + Organization! As you may remember, back in July 2021, we left our apartment behind and moved in with Brian's parents. We have A LOT of kitchen stuff, so it took us a few months to figure out what we should leave in storage vs. keep with us at his parents' house.
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Recipe: Not-So-Crabby Lion's Mane Cakes (Oil-Free, Plant-Based, Vegan) These "Not-So-Crabby" Cakes are actually made with Lion's mane mushrooms, which is one of our favorite ingredients to work with. It's hard to believe this giant fluffy thing is a mushroom, but when you cook it with the proper techniques, it turns into the tastiest.
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Recipe: Brian's Vegan Jambalaya Soup (Oil-Free, Plant-Based) Brian has family in New Orleans and he grew up eating lots of Cajun food, so when we switched to a plant-based diet, it was one of the first things he tried to "convert" to our new lifestyle. He made his Quick Red Beans & Riced Veggies, which is still a staple of his diet, along.
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Visit our Amazon page for all of our favorite products: https://www.amazon.com/shop/krocksinthekitchenPLEASE NOTE: If you choose to purchase anything through.
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August 28, 2022. These "Not-So-Crabby" Cakes are actually made with Lion's mane mushrooms, which is one of our favorite ingredients to work with. It's hard to believe this giant fluffy thing is a mushroom, but when you cook it with the proper techniques, it turns into the tastiest completely plant-based, vegan, oil-free "Not-So-Crabby.
