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Healthiest Items at Wendy's Updated: 1/26/2024. Looking to eat healthy at Wendy's? Then you're in the right place! Below you'll find a list of the healthiest options Wendy's has to offer.
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Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein. Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein. Honey Butter Biscuit: 310 calories, 19 g.
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Based on the nutrition facts on their website, there are 16 high protein choices at Wendy's, although it may vary based on your remaining macros. For more high protein choices at Wendy's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter.
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Don't sleep on Wendy's—believe it or not, this cobb salad has 36 grams of protein. With grilled chicken, a salad blend, bacon, crispy onions, tomatoes, and cheese, it's the total package.
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Wendy's menu cheat sheet. Chili, small 5 Points®. Plain Baked Potato 6 Points. Natural Cut Fries, small 8 Points. Jr. Hamburger 8 Points. Classic Bacon, Egg & Cheese Sandwich 9 Points. Grilled Chicken Wrap 11 Points. Jr. Frosty® (vanilla or chocolate) 11 Points.
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Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.
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Chili Cheese Fries. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein. Wendy's chili may be pretty healthy, but mix it up.
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Tuna & broccoli salad with honey vinaigrette. Grilled chicken & pineapple salad. High protein polenta based BBQ pizza. Salmon & couscous salad. Miso salmon with zucchini noodles. Moroccan cod & bulgur salad. Turkey & broccoli stir-fry. Orange chicken fried rice. Chicken thighs with hoisin rice.
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Wendy's Grilled Chicken Sandwich Wendy's The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs.
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Even without cheese, a baked potato with broccoli at Wendy's delivers 9 grams of fiber and 10 grams of protein. Pair the potato with a garden side salad with pomegranate dressing, and add roasted.
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Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.
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Wendy's Hot Honey Chicken Sandwich has 700 calories, 37 grams of protein, and 70 grams of carbohydrates. Hot honey is analogous to a sugar bomb code. A chicken sandwich with more sugar than a pudding snack pack is healthier. This sandwich has 810 calories, 42 grams (g) protein, and 60 grams (g) of carbohydrates.
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This list has all of the best high protein options at Wendy's! So next time you're craving fast food and still want a high protein meal, order something from this list.
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Published: Feb 6, 2024 · Modified: Mar 1, 2024 · By: Joe Duff. This Wendy's high protein list has all of the best orders from their menu that have over 25 grams of protein. From burgers and chicken sandwiches to salads, this list has some of the best high protein fast food orders you can get! High Protein Menu Options at Wendy's. 1. Cobb.
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Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.
Nutrition & Calorie Guides / Comparisons
65g fat (3g trans fat) 45g carbs. 7g sugar. 55g protein. Other hamburgers - Wendy's has a whole list of hamburgers that are not a great option for healthy eating. But if you had to choose one, the basic Jr. hamburger only has 240 calories, 10g fat, and 25g carbs.
