Healthy Fats Cheat Sheet Skin Food for You


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Add butter. Dice or grate the butter into small pieces (too big and you'll have pockets of air in the beef once the butter melts). Ensure the butter is cold (like ice cold) before adding to the beef. I recommend freezing both the butter and beef for about 30 minutes to make sure they're at a similar temperature.


Healthy Fats Cheat Sheet Skin Food for You

1. Butcher the Meat. The first step in the process is to prepare the meat. After my husband brings the deer home, we process it and leave it on ice in a cooler for five to seven days. We'll place the cooler in a slanted position with the drain open on the cooler to allow all the blood to drain from the meat.


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Add Beef or Pork to the Venison. Add equal amounts of ground pork sausage or ground beef with a 20 percent fat ratio to the ground venison to achieve a 50/50 mixture. Use the food scale to add the correct amount. You can also add 25 percent pork and 25 percent beef for a three-meat mixture.


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Since venison meat is so lean, deer burger patties often turn out too dry and tough. I highly recommend an 80% lean to 20% pork fat ratio for deer burger meat. Fat is usually added at the time your deer is being processed but it can also be added while making this recipe (see recipe card below). Should I add fat to ground venison? My rule of.


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How Much Pork To Mix With Venison. You should mix roughly 30% pork fat with venison when making snack sticks, venison sausage should have up to 50% pork fat, and venison burgers and meatballs need only contain about 20% pork fat. The amount of pork fat you need to mix with venison varies depending on the dish you're making.


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The best meat to fat ratio for sausages is around 80/20. This means that there should be 80% lean meat and 20% fat. Leaner ratios such as 70/30 or 75/25 are also suitable, but the higher fat content will result in a juicier sausage with more flavor. If you're looking for an even healthier option, some manufacturers offer 50/50 sausages which.


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Add the chicken stock, tomatoes, cilantro, and all other remaining ingredients. Simmer for 30 minutes. Remove the meatballs from the refrigerator and add them, a few at a time, to the simmering.


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20% = 4 lb. venison, 1 lb. fat. 30% = 3 ยฝ lb. venison, 1 ยฝ lb. fat. 40% = 3 lb. venison, 2 lb. fat. But, like I said earlier, there's no right or wrong answer to this question. Ryan Callaghan sits on both ends of the spectrum, ranging from 100% venison for burgers to 50% fat for sausage. Perhaps Brody Henderson has the right idea; he grinds.


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It is important to strike the right balance to create a delicious and satisfying meal. For most recipes, a good rule of thumb is to add about 15-20% beef fat to ground venison. This will help to enhance the flavor and juiciness of the venison without overpowering it with the taste of beef. Keep in mind that you can adjust the ratio of beef fat.


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Instead of adding fat to your ground venison, use a binder and pan fry for a perfect burger. There are many ingredients that can serve as binders. Raw eggs are a top choice, but I don't use them for burgers because I like them on the rarer side. I lean towards dry binders like dried eggs or dried milk. Dried milk is readily available in the.


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Run the meat and fat through a grinder using a coarse die plate with approximately 3/8" (9.5mm) holes. Thoroughly mix the ground meat to get the fat evenly distributed. Run meat through the grinder a second time, this time using a medium die plate with approximately 3/16 (4.5 mm) holes. At this point, your meat is ready for packaging or cooking.


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A fresh bratwurst recipe will likely call for less fat compared to Italian sausage or Mexican chorizo. Depending on a sausage recipe, some folks might add as much as 50% fat. I don't know many people who want to eat a burger that's 50% fat. All this to say: By initially adding fat to your grind, you will limit with what you can make in the.


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The rule of thumb on adding fat when grinding is to use between 10 and 15 percent for burger and 20 percent or higher for sausage. However, there are plenty of cases where I don't add any fat at all for a healthier option. One example is cooking 100 percent ground venison in coconut oil for my Thai venison lettuce cups.


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Use a mixture of 30-40 percect pork butt and 60-70 percent venison in dishes like meatballs and breakfast sausage, (Jenny Nguyen-Wheatley photo) While pork shoulder is a fatty cut, it's more meat than fat. I use it more for the springy texture that it can provide to venison, which can be crumbly.


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Add Fat. Adding fat to the meat is one option. Most people prefer to avoid this option as they prefer the lean meat and adding fat will defeat the purpose of lean meat. However, we still wanted you to know it is an option. Adding fat could be something like lard, butter, or another similar type of fat. Egg. Egg is known to make a great binder.


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When it comes to adding fat to deer meat, there are several options to consider. One popular choice is bacon fat, as it adds a delicious smoky flavor to the meat. Butter is also a good option, as it adds richness and a creamy texture. Another choice is pork fat, which is often used in sausage making and can add a nice depth of flavor to the.